IASH India: Institute of Andrology & Sexual Health India
  • Dhat Syndrome Origin and Various Myths

    Dhat Syndrome Symptoms

    • Dhat syndrome is a culture‑bound syndrome. Dhat syndrome meaning excessive concern about loss of semen, vague somatic symptoms such as fatigue, weakness and loss of appetite prevalent in Indian subcontinent natives.
    • The patient attributes the symptoms to loss of semen in urine or through masturbation or excessive sexual activity.
    • Patients with Dhat syndrome experience somatic, anxiety and depressive symptoms and often present with sexual dysfunction.

    Origin of Dhat Syndrome and Various myths related to this syndrome

    The word ‘Dhat’derives from the word ‘Dhatu’which means the elixir of life in Sanskrit. Traditional medicinal system of Ayurveda had considered semen as the most precious among the seven ‘Dhatus’in human body.

    It had been believed that it takes 40 drops of blood to be converted into one drop of semen. Hence, conservation of semen was important by all means. There have been attempts to explain how this belief system arose in the Indian psyche.

    One explanation was that these people do not understand the complex anatomy and physiology of penis and believe that the blood that is collected in the cavernous spaces during erection gets converted into semen and thus, they are losing blood (and, thus energy) with each sexual activity.

    Sexuality is considered a taboo in India, and sexual matters are generally not discussed in Indian families. The tabooed nature of sex and discussions related to it in Indian cultural context make it difficult for them to have discussions with peer groups, which prevents normalization of the experience of semen loss. There is lack of sufficient research work on the treatment of Dhat syndrome and treatment offered to the patients suffering from it continues to be esoteric, unstructured and without standardization.

    Epidemiological Aspects

    Dhat syndrome is widely prevalent in the natives of Indian subcontinent including Nepal, Bangladesh, Srilanka, Pakistan. The patient presenting with Dhat syndrome is typically more likely to be recently married; of average or low socio-economic status (perhaps a student, labourer or farmer by occupation), comes from a rural area and belongs to a family with conservative attitudes towards sex.


    Treatment for Dhat Syndrome

    Sex education and relaxation exercises have also been a part of intervention programs.

    Cognitive behavioral therapy (CBT) has been found effective in the treatment of depression, anxiety disorders and somatoform and other medically unexplained symptoms. Since patients with Dhat syndrome experience overlapping symptoms of these disorders, it can be proved that they would respond to CBT aimed at reducing symptoms experienced by them. CBT also appears to be the most relevant intervention in view of faulty beliefs and misconceptions about the origin of their symptoms and sexual functioning. CBT would also address distinct illness behavior shown by patients with Dhat syndrome.

    Antidepressants are also advocated for patients with Dhat syndrome having depressive symptoms.

    There are also some home remedies to help with Dhat Syndrome. Food items rich in vitamin B and natural antioxidants will help release stress and infuse proper blood flow in the body, thus helping with dhat syndrome.

    Exercise routines like aerobics and yoga will help release negativity and activate the happy hormones in the body.

    Treatment For Dhat Syndrome

    What To Eat During Dhat Syndrome?

    Dhat syndrome is closely connected with psychological issues. It is primarily caused due to anxiety, depression, and stress. Food items rich in Vitamin B help us to reduce stress and keep the happy neurotransmitter active.

    10 food items help with Dhat syndrome;


    Milk to drink During Dhat Syndrome

    Daily consumption of milk will not only strengthen our bones but will also help to maintain blood pressure and will keep you stress-free.


    Eat Cheese During Dhat Syndrome

    Cheese pizza or cheese sandwiches are not only satisfying to taste buds but will also help in keeping a calm mind.


    Eat Yogurt During Dhat Syndrome

    Daily intake will help in reducing semen discharge in men and vaginal discharge in women.


    Eat Spinach During Dhat Syndrome

    Rich in iron and vitamin B, these green leafy vegetable are the best food item to cure any sexual dysfunction


    Eat Kale During Dhat Syndrome 1

    Kale is a natural antioxidant, cruciferous vegetable just like broccoli. Rich in various nutrients, this food item has proved to be effective in treating dhat syndrome.


    Tea to drink During Dhat Syndrome

    Tea helps in relaxing the neurotransmitter and activates happy hormones in the body.


    Eat Chocolates During Dhat Syndrome

    Chocolates are delicious natural antioxidants that also help to stabilize blood pressure. It is the best option to eat during anxiety and depression.


    Eat Nuts During Dhat Syndrome 2

    The superfood item can cure many sexual problems like Ed, nightfall, dhat syndrome, premature ejaculation.

    Red pepper

    Eat Red pepper During Dhat Syndrome

    Red pepper is a very rich source of vitamin B. They are highly effective in building strong immunity in the human body.

    Red meat

    Eat Red meat During Dhat Syndrome 2

    Though red meat is fattening, it still has high iron, vitamin b, vitamin b12, protein, and other nutrients. Red meat can be consumed by men suffering from dhat syndrome.

    Exercises to Do in Dhat Syndrome

    Many sexologists or sex doctors recommend exercise guides and charts to the young generation, married couples, and old age people to overcome their sexual issues and enjoy it with a healthy body and mind. After doing exercises, men feel stimulated psychologically. The blood vessels in the penis or groin, which carry the blood becomes healthier. Pelvic muscles are toned, thus solving all the penis problems.

    We have seen that many people have recovered naturally by following exercise guides or following food guides for Dhat syndrome. Some diseases like ED, wet dream, low libido, male infertility, and few other sexual disorders have also shown significant improvement after doing regular exercises.

    Best exercise to do in Dhat syndrome

    • Aerobic Exercises to do in dhat

      Aerobic Exercises

      According to a study on Physical activity’s impact on ED taken in 2018, not only Kegels and Pilates but aerobics are also very impactful in treating dysfunctional issues. Aerobics is basically cardiovascular exercises that even keep your heart healthy.

    • Boxing
      • Rowing
      • Cycling
      • Running
    • Yoga
      Yoga to do in dhat
      Yoga helps to relax all the body parts and encourage proper blood flow and optimal oxygen level in the body. Performing these 12 yoga poses, especially for ED daily for 30-40 minutes, has helped eliminate dysfunctional issues.

    Things to Avoid During Dhat syndrome

    Social and cultural issues are the primary cause of the originating Dhat syndrome in men and women. The frequent discharge of semen is not considered healthy, leading to weakness in the body. Few things need to be avoided during Dhat syndrome:

    • Excessive Stress.
    • Too much exposure to sexual content.
    • Thinking about intimate moments throughout the day.
    • Drinking too much caffeine in a day.
    • Excessive consumption of alcohol or cigarettes.
    • Thinking too much about negative things.
    Things to Avoid During Dhat syndrome 1

    Like any other issue, Dhat syndrome is also treated at IASH with the methodologies and treatments. Under professional sexual health experts and doctors’ guidance, they also offer special exercise guides and plans for the patients to help them overcome Dhat syndrome.

    Institute of Andrology and Sexual Health is a well-renowned and Jaipur’s best male reproductive health and wellness clinic that offers treatments and guidance for all types of sexual health issues at a single roof. Dr. Chirag Bhandari is the best sexologist in Jaipur and director of IASH, Jaipur that offers the world’s best treatments with the latest technology and methods.

    FAQs - Dr. Chirag Bhandari

    Frequently Asked Questions

    Q1. Who is Sexologist Doctor?

    A1. A sexologist is a medical professional who specializes in the field of sexual health. I am Dr. Chirag Bhandari, a sexologist, and I have dedicated my career to diagnosing and treating various sexual health issues.

    Q2. How to identify a Best Sexologist?

    A2. To identify a top sexologist, consider their credentials, experience, specialization, patient reviews, and your personal comfort. I have extensive experience in treating sexual health issues and am dedicated to providing the best care possible.

    Q3. Why Choose Dr. Chirag Bhandari for the treatment of your Sexual Problems?

    A3. Choosing Dr. Chirag Bhandari means choosing a dedicated and experienced sexologist who is committed to addressing your sexual health concerns. My clinic provides personalized care and effective treatment options.

    Q4. What is the Consultation Fee at Dr. Chirag Bhandari's Clinic?

    A4. Consultation fees at my clinic may vary. Please contact my clinic directly for specific information about fees and payment options.

    Q5. What is the duration of time slot for a Consultation at Dr. Chirag Bhandari's Clinic?

    A5. The duration of a consultation can vary depending on the nature of your concerns. Initial consultations may take longer as we gather essential information about your condition.

    Q6. Do I pay every time I undergo a Consultation?

    A6. Consultation fees are typically charged for each visit. However, we may offer package deals or discounts for multiple consultations. Please inquire at the clinic for more details.

    Q7. Do I need to Book an Appointment on the Scheduler of Website for an Online Consultation?

    A7. Yes, for online consultations, it is advisable to book an appointment through our clinic's website scheduler. This helps ensure you receive dedicated time for your consultation.

    Q8. I wish to proceed with an Online Consultation, what are the Steps ahead?

    A8. To proceed with an online consultation, visit our clinic's website and use the appointment scheduling system to book a convenient time. You'll receive further instructions via email or phone.

    Q9. Can masturbation have a negative impact on my overall health?

    A9. Masturbation is generally considered a normal and healthy sexual activity. However, excessive or compulsive masturbation may lead to physical or psychological issues. It's essential to maintain a balanced approach to ensure it doesn't interfere with your well-being.

    Q10. Is Sexual Disorders common?

    A10. Yes, sexual disorders are relatively common, and they can affect people of all ages. It's essential to seek professional help if you're experiencing any sexual health concerns.

    Q11. What are the Sexual problems that you Providing the treatment in clinic?

    A11. I provide treatment for a wide range of sexual problems, including but not limited to erectile dysfunction, premature ejaculation, low libido, sexually transmitted infections, and more. Feel free to discuss your specific concerns during the consultation.

    Q12. How long does it take to get rid of premature ejaculation or Erectile Dysfunction?

    A12. The duration of treatment for premature ejaculation or erectile dysfunction varies depending on the individual's condition and the chosen treatment plan. It can take several weeks to several months to see improvements. We'll discuss this during your consultation.

    Q13. I am suffering with Penile Infections/ Balanitis/ Balanoposthitis/ STDs/ STIs/ Phimosis/ Paraphimosis.

    A13. Penile infections and related conditions require careful evaluation and treatment. I can help diagnose and provide appropriate treatment options based on your specific condition during a consultation.

    Q14. I am suffering with Sexual Dysfunction, what do I expect in my consultation?

    A14. In a sexual dysfunction consultation, you can expect a thorough assessment of your medical history, a physical examination, and a discussion of your symptoms and concerns. We'll work together to create a personalized treatment plan.

    Q15. What is a Level 1 Consultation for patients suffering with Sexual Dysfunction?

    A15. The meaning of "Level 1" consultations can vary. At my clinic, a Level 1 consultation may involve an initial assessment and diagnosis of your sexual dysfunction. Specific details will be provided during your visit.

    Q16. What is a Level 2 Consultation for patients suffering with Sexual Dysfunction?

    A16. A Level 2 consultation may involve a more in-depth assessment, additional testing, or a review of your progress. This level is determined based on your specific needs and the nature of your condition.

    Q17. I have already had so many bad and failed experiences with previous Clinics/ Doctors in my City/ Country, how do I trust Dr. Chirag Bhandari?

    A17. I understand your concerns. Trust is essential. I am dedicated to providing the best care possible, and I encourage you to read patient reviews and testimonials to gain confidence in my expertise. My goal is to help you achieve the best results.

    Q18. What are all the payment options available at Dr. Chirag Bhandari's Clinic?

    A18. We accept various payment options, including cash, credit/debit cards, and health insurance in some cases. Please inquire at the clinic for specific details about payment methods.

    Q19. Is the Consultation Fee/ Online Assessment Fee/ Treatment Fee Refundable or Transferable?

    A19. The refund and transfer policies for consultation fees, online assessments, and treatment fees can vary. Please discuss these policies with our clinic staff to understand your options.

    Q20. Can I get an approximate idea of the cost of the treatment?

    A20. The cost of treatment can vary widely depending on the specific condition and the treatment plan. We'll discuss treatment costs during your consultation, and our team will provide you with an estimate based on your individual needs.