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Erectile Dysfunction Food and Dietary Guide 2021

Erectile Dysfunction Food and Dietary Guide 2021

From Banana to kale, from pistachio to oysters, from watermelon to Cocoa powder, There are some magical foods that can help you to cure Erectile Dysfunction naturally.

Sexual pleasure is essential not only in personal satisfaction but also to keep the marriages rolling. 

What if couples are not able to enjoy intimate moments? What if the performance of men drops down? What if size matters? Sex Drive is important for men. It will surely build frustration and complexity in men who will eventually hamper the relationship among spouses and go to the extent of divorce.

Dr. Chirag Bhandari of IASH is a well-known sexologist who is providing a complete food guide to treat Erectile dysfunction among men. He also helps with online  relationship counseling to improve sexual performance,

What if you can save yourself from this plight by following this guide of food and a better diet plan.

IASH, Institute of Andrology and Sexual Health, India is one of the leading hospitals in Jaipur providing treatment for all sorts of sexual problems to men. We are also dedicated to cultivating sexual wellness and educating about sex and their problems, where such topics are still taboo.

Erectile dysfunction can be medically treated through therapies, injection, medication, and counseling.

A healthy lifestyle and a few categories of foods also help in the cure of erectile dysfunction.

According to a survey done in 2018, ED (Erectile Dysfunction) or commonly known impotence is one of the major sexual problems in men found in Indian. Irregular and unhealthy eating habits, stress, smoking, drinking are some of the main causes that have increased the cases in recent times. 

Erectile dysfunction is caused when there is no proper blood flow in the reproductive region of men.  This usually happens due to disturbing blood pressure or any injury that had happened in the past. A person suffering from Ed shows various signs and symptoms, which affects the normal routine

So, How can we cure Erectile Dysfunction by food?

Research has shown that some of the best-known food items that contain vitamins, minerals, and other nutrients help in a healthy reproductive system and hormonal balance, which ultimately leads to healthier sex drive. 

The nutrients component of food helps to improve the blood flow, gives strength to muscles, and maintains hormone balance, thus helping in the proper functioning of reproductive organs.   

Food for high sex driveFood for proper circulation and staminaFood for relaxing blood vessel
Food rich in Vitamin A (Aphrodisiac)Food rich in Vitamin C(Flavonols)Antioxidants (nitric oxide)
  • Asparagus
  • Carrot
  • Green vegetables
  •  WaterMelon
  • Coconut water
  • Pomegranate seeds
  • Nuts
  • Blueberries
  • Juices
  • Garlic
  • Chocolates
  • Coffee

Food for high sex drive

Food for proper circulation and stamina
Food for relaxing blood vessel

Food rich in Vitamin A (Aphrodisiac)

Food rich in Vitamin C(Flavonols)
Antioxidants (nitric oxide)

  • Asparagus
  • Avocados
  • Carrot
  • Green vegetables
  • WaterMelon: 
  • Coconut water
  • Pomegranate seeds
  • Nuts
  • Blueberries
  • Juices
  • Garlic
  • Chocolates
  • Coffee

Food rich in Vitamin A is good for producing good sex hormones or increase sex drive(Aphrodisiac)

An aphrodisiac is a category of food items that are considered to be the best food to cure erectile dysfunction naturally. They are superfood that helps in improving low sex drive in men. Rich in vitamin A, these foods make a perfect diet to increase low libido.
3 food items rich in Vitamin A to cure Erectile dysfunction

  • Asparagus: These Fresh Green stems are a delicious rich source of Vitamin A helping to stimulate sex hormones.
    Nutrients table

    • Protein 2.2 g 4%
    • Vitamin A 15%
    • Vitamin C 9%
    • Calcium 2%
    • Iron 11%

    Benefits:
    Reduce blood pressure, help in digestion and weight loss

  • Carrot: Fresh roots are important fiber sources helping to stimulate sex hormones. An antioxidant found in orange color is converted in Vitamin A. Its rich source of Vitamin ANutrients table
    • Protein: 0.9 grams
    • Sugar: 4.7 grams
    • Fiber: 2.8 grams
    • Fat: 0.2 grams

    Benefits:
    Reduce blood pressure, help in digestion and weight loss, improved eye health. Stimulate sex hormones

  • Green Vegetables: Spinach, Methi, Cabbage, peppers are greeny leafy vegetables are food to eat to cure erectile dysfunction and to aid your sex life. They are also nutritional powerhouses. They’re rich in vitamins, minerals, and omega-3s.
    Nutrients table

    • Protein 2.9 g 5%
    • Vitamin A 187%
    • Vitamin C 46%
    • Calcium 9%
    • Iron 15%

    Benefits:
    Reduce blood pressure, help in digestion and weight loss, improved eye health

Food rich in Vitamin c to help blood circulation and stamina(Flavonols)

Flavonol’s food is rich in Vitamin C and can be found in plant-based foods like citrus fruits, blueberries, strawberries, apples, pears, cherries, blackberries, radishes, and blackcurrant. Some teas, herbs, and wines also have flavonoids in them.These are the food that also help in increase the size

6 food items rich in Vitamin C are natural remedies to cure Erectile dysfunction.

  • Watermelon: One of the most favorite foods for building sexual stamina and proper blood flow in the body. The citrulline found mainly in the rhein is responsible for relaxing the muscles and increasing the stamina. Since its high, in sugar diabetes, patients should take it in a limited diet.
    Nutrients table

    • Protein 0.6 g 1%
    • Vitamin A 11%
    • Vitamin C 13%

    Benefits:
    Proper blood circulation, increase stamina, helps hydration

  • Coconut water: The most wavering food item is high in vitamin C and is power giving food. Consumption of coconut oil daily can improve sexual stamina.
    Nutrients table

    • Protein 0.7 g 1%
    • Vitamin A 0%
    • Vitamin C 4%
    • Calcium 2% Iron 1%

    Benefits:
    Proper blood circulation, increase stamina, helps hydration

  • Pomegranate seeds: Rich in iron, this fruit helps in proper circulation of blood flow, thus improves erection and sexual drive.
    Nutrients table

    • Protein 1.7 g 3%
    • Vitamin A 0%
    • Vitamin C 17%
    • Calcium 1% Iron 1%

    Benefits:
    Proper blood circulation, increase stamina, helps hydration, opens the blood vessel

  • Nuts: Pistachio, watermelon seeds, are rich in vitamin c and proteins; hence are a perfect power diet for those who want to increase their performance stamina.
    Nutrients table

    • Protein 20 g 40%
    • Vitamin A 8%
    • Vitamin C 9%
    • Calcium 10% Iron 21%
    • Vitamin D 0%
    • Vitamin B-6 85%

    Benefits:
    Proper blood circulation, increased stamina, increased immunity, and opens the blood vessels.

  • Blueberries: This low-calorie superfood is a natural remedy for erection problems. The intake of blueberries in the diet will help to increase stamina and reduce weight.
    Nutrients table

    • Protein 0.7 g 1%
    • Vitamin A 1%
    • Vitamin C 16%

    Benefits:
    Proper blood circulation, increased stamina, and increased immunity.

  • Apples: High source of vitamin C, this fruit can help to solve erection problems by increasing stamina and with the proper flow of blood in blood vessels.
    Nutrients table

    • Protein 0.3 g 0%
    • Vitamin A 1%
    • Vitamin C 7%

    Benefits:
    Proper blood circulation, increased stamina, and increased immunity.

Food rich in Antioxidant to relax blood vessels(Nitric- oxide)
When antioxidants work in our body, it releases nitrates , the chemical responsible for blood vessel dilation. Due to which we have proper flowing of blood through our body parts and help in the proper recovery of erectile dysfunction.

3 best foods for erectile dysfunction recovery

  • Coffee: This has caffeine and antioxidants that help boost blood flow. This superfood item can help to relax the blood vessel.
    Nutrients table

    • Protein 0.1 g 0%
    • Caffeine 40 mg

    Benefits:
    Increase physical performance, relax blood vessels, increase longevity.

  • Dark Chocolate: The intake of dark chocolate daily can increase blood flow and lower blood pressure. Rich in nutrients, flavonols help in making sufficient amounts of nitric oxide that helps in erection.
    Nutrients table

    • High in caffeine

    Benefits:
    Increase physical performance, relax blood vessels, increase longevity.

  • Garlic: The heat of garlic stimulates sexual desire by increasing nitric oxide production in the body. This chemical is responsible for blood vessel dilation and essential for erection. Including garlic in your diet will help to keep your arteries healthy.
    Nutrients table

    • Rich in vitamin C and magnesium

    Benefits:
    Increase physical performance, relax blood vessels, increase longevity.

The Guide on Diet for erectile dysfunction

Eating a healthy diet, particularly a Mediterranean diet, can help to cure erectile dysfunction—this diet emphasizes fruits, vegetables, whole grains, and olive oil. Nuts and fish are good additions.

When you follow a healthy diet routine, it helps the body to keep working in order. When you follow the healthy diet routine, you are helping yourself to maintain weight, manage optimum sugar levels in the blood, and also reduce the risk of blood vessel damage, which can undermine blood flow.

Diet isn’t the only path to good performances, however. Other lifestyle habits, like regular exercise, quitting smoking, and managing depression, are important too.

When to see the Doctor?

Andrologists can guide you on a food diet to erectile dysfunction naturally. But even after following the diet, you face the erection issues; the sex specialist can help you to cure it with medical treatments.

Get The Best Treatments At The Institute Of Andrology And Sexual Health
We at IASH, Jaipur knowns that treating Erectile Dysfunction is necessary for building a strong relationship and bring back the pleasurable sex time. And that’s why we try every possible way to treat your ED with the best treatments in the whole city. We take care of all sort sexual problems like ED, wet dream, low libido, male infertility, delayed ejaculation, premature ejaculation, all sort of penis problems,

Not only this but under the guidance of the best sexologist in India and a team of the best sexual health experts, we offer online consultation and Couple Therapies to treat all the psychological causes of ED.

Which is the best food to cure erectile dysfunction?

It would be hard to choose among watermelon, coconut water, coffee as the best food to cure erectile dysfunction. It is better to find out the basic problem of ED and then accordingly choose food to kill erectile dysfunction among different categories stated above,

Important things to remember.

Though every food has some other nutritional value, there are some food items that may cause impotence that needs to be avoided.

Here are 6 worst foods for erectile dysfunction that can affect your long run potentially.

  • Alcohol
  • Junk food
  • Refined flour
  • Fried food
  • Caffeine
  • Sugar

Frequently Asked Question

Q. What Food Works Like Viagra?

Getting arginine from high-protein food can help in sexual performance. They help in the proper circulation of blood in the penis region. Some of the protein foods containing L-arginine are raw eggs, pork, nuts, tomatoes, oyster, banana, porridge, and many more.

Q. What Foods Are Bad For Erectile Dysfunction?

There are certain foods to avoid by people suffering from Ed. Red meat like salmon, a sugar that can affect your vascular health is bad for erectile Dysfunction.

Q. What Is The Fastest Way To Cure Erectile Dysfunction?

There is no fastest way to cure Erectile Dysfunction. Maintaining a daily right routine of a healthy diet and walking will surely show the positive result in no time. There are many herbal supplements, vitamins, and supplements available in the market falsely proclaiming to cure Ed in no time. Please be aware of such products.

Q. Can sitting cause ED?

Long hours of the same posture is not good for health. Sitting necessarily is not related to Ed but walking, running, indulge in exercise and yoga can help you to treat ed naturally.

Q. What foods make you more sexually active?

Maca Is the food responsible for high libido in both men and women, It is a cruciferous green vegetable belonging to the family of broccoli and pear is high in vitamin C, copper, and iron. People consume it by making it as powder and add it in oats with some tomatoes and chilli peppers.

Q. Can a plant-based diet reverse ed?

A plant-based diet like the Mediterranean diet is capable of reversing ED.

Q. Can you name some medical vitamins and supplements to cure Ed?

Some of the common vitamins and supplements prescribed are Dhea, Ginseng, Yohimbe, Horny Goat Weed. Please consult our sex specialist before introducing any supplement in your diet.

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