Are you not able to hold the erection earlier than you and your partner would like? Beware! You likely suffer from premature ejaculation. Sex, therefore, may not be fulfilling for your partner and you. Although it is not corporally threatening, couples felt disappointed and humiliated.
Besides, in men, it can also contribute to low self-esteem. You may experience erectile dysfunction if you feel nervous, depressed, recovering from an injury, or have a hormonal imbalance. 1 out of 3 men may encounter this condition at some stage in their lives, according to studies.
The problem of premature ejaculation needs to be consulted with experts for treatment. VISIT IASH for expert advice and treatment. The success rate of sexual treatment is 65%.
Book online consultation with Highly qualified andrologist DR.Chirag Bhandari for the best treatment.
There can be many causes of premature Ejaculations. It can be biological, psychological, or even because of an injury in your penile. If you have just started seeing the symptoms of premature ejaculation and you are at an early stage of sexual disease, then there are some natural ways to cure it.
Following the proper food guide and indulging in a few sets of exercises has helped many to cure certain dysfunction. Premature Ejaculation can also be cured if you follow a healthy diet and include aphrodisiac food in your daily routine.
You may start with a super premature ejaculation foods i.e. Garlic; it is filled with aphrodisiac properties and will assist you in expanding the length of your intercourse without premature ejaculation. Thanks to this anti-bacterial and anti-inflammatory plant that will help improve your blood circulation. Try to eat one clove of garlic daily, but don’t go overboard.
9 Premature Ejaculation Foods You Must Eat
Taking asparagus, carrots, and food rich in vitamin A and C in your daily diet can help curb premature ejaculation. Below is the list of food items that have helped many to cure early climax problems. These premature ejaculation food items maintain the blood flow and hormonal level, which helps you to take control of the excitement and ejaculation.
1. Have asparagus in your diet
food for Premature ejaculation , especially asparagus, is jam-packed with high vitamin A, which is essential for testosterone control. Vitamin C is also abundant in asparagus, which can allegedly increase your sperm count and raise your blood pressure. You should boil the plant’s roots in milk and drink it. Doing so will help you in a better way to regulate your penile muscles.
2. Load up on carrots
Carrots are filled with antioxidants and beta-carotene, which, during intercourse, can increase blood flow to the genitals. Thus, when you eat boiled carrots with honey and egg, you could curb premature ejaculation. Do not forget to give this remedy a try!
You can opt for Oatmeal.
When you add Oatmeal to your diet, you will increase the testosterone levels in the bloodstream. No other premature ejaculation food is better than Oatmeal at calming your penis muscles and strengthening and energizing you. That’s why many people prefer Oatmeal as one of the best penis enlargement foods for strengthening their penis.
3. You can opt for watermelon.
A phytonutrient called citrulline is borne by watermelons, which can help improve your libido. You may eat slices of watermelon or add this premature ejaculation food to your fruit salad, and you can see beneficial effects.
4. You can combine ginger and honey.
We consider ginger and honey to be aphrodisiacs, and they can increase libido and boost your performance when they are combined. You can grate the ginger and apply it to something homely. Have this mixture, then, and you will soon be able to see the difference.
5. Go for green onions.
In nature, green onion seeds are aphrodisiacs and can assist in reducing premature ejaculation. The seeds will increase your sexual time, power, and stamina. So, with water, mix some crushed green onion seeds and drink the magical solution.
6. Go Bananas!
Bananas are potassium-rich. This refers to the management of blood flow. They also produce an enzyme called bromelain, which helps to increase libido and minimize premature ejaculation.
Not only does eating bananas regularly increase your endurance, but it also raises your levels of stamina and low testosterone. Boosting the sperm count is also known.
7. Opt for Avocado
We also know the avocado as the miracle fruit and is very helpful for your wellbeing. It is rich in vitamins that assist in blood flow regulation.
Avocado also comprises several healthy fats that give you an energy boost, as well as folic acid. It also helps with metabolic processes.
8. Load Up on Walnuts
Walnuts are excellent and nutritious. They are high in fat, nutrition, vitamins, and minerals that are good for you. They have high antioxidant, anti-inflammatory, and omega-3 properties. To boost your general wellbeing, this profile helps. They help alleviate male infertility, erectile dysfunction, and men’s penis problems.
As a snack between your meals, eating walnuts frequently can also help increase sperm and mobility quality.
9. Eat Dark Chocolate
American author E. Lockhart referred to dark chocolate as “white chocolate.” Sweet, intense. Not deep though. Okay, but not to get serious about prom dates or flings. Milk chocolates are like guys you might date for a couple of months, and dark chocolates are for love.
The Dark Chocolates are also for passion. They are filled with micronutrients that make them a potent aphrodisiac. Munching on them will make you feel good about yourself and feel sensual. It releases endorphins that lower the levels of stress and anxiety.
It doesn’t stop there alone. Dark chocolate can positively influence you’re well being. This is one of the most potent sources of antioxidants.
Food to Avoid to Cure Premature Ejaculation
Premature Ejaculation occurs when you cannot control the excitement, and you come quickly. We can assume it is a very high sex drive and high level of testosterone or low libido and low testosterone levels, responsible for it. In both cases what we require is an optimal level of testosterone. To maintain erection we should stop the following food items
- Avoid sugar and starchy food
- Avoid smoking and drinking
- Avoid Junk Food
- Avoid stress and depression.
Pelvic bones with no strength and control can also contribute to the quick release of cum. In such cases, we suggest avoiding huge intakes of food that increase testosterone levels and sexual drive.
Premature Ejaculation Treatment At IASH
Treatment for premature ejaculation usually depends upon the man’s relationship status and the cause of the condition (whether it is lifelong or acquired). There are several treatments available for premature ejaculation including SEX THERAPY, BEHAVIORAL TECHNIQUES, PELVIC FLOOR REHABILITATION PROGRAM( PELVIC GYM), TOPICAL THERAPY (use of lignocaine based sprays over the penis), ORAL MEDICINES, and SURGERIES.
The latest and Advanced Shock Wave Therapy Machine from Germany is now available in Jaipur at the Institute of Andrology and Sexual Health (IASH) for a painless, non-invasive, drug-free, safe, and effective premature ejaculation treatment in Jaipur. Hindi audience can read Shighrapatan ka Ilaj Hindi (शीघ्र स्खलन का इलाज) for better understanding
Dr. Chirag and other expert doctors are making every possible effort to make people understand the need of sexual health, and that’s why we at IASH, Jaipur provides a YouTube chat show named as “Men are from Mars and Women are from Venus” to answer various unanswered questions about sexual health and to help people overcome their sexual issues. Follow them on Instagram for some amazing tips to improve sexual wellness.