If you have been trying a lot; but have not been able to conceive for long. Then do not worry, as infertility is a much more common issue among men; then you can think. Also, by using the right techniques it is possible for men suffering from low sperm count to increase sperm count.
When we refer to sperm count that means the average number of sperm present in one sample. Assess sperm count routine semen analysis by the doctor and have been considering an important factor for fertility.
Almost every 6th couple suffers from the issue of infertility every now and then. However all the causes of infertility are not every time treatable, but just by using the right techniques you can treat infertility to a larger extent, and can boost your chances. This article shows some exclusive ways which can help everyone suffering from low sperm count problems how to increase sperm count naturally.
Tips on How to Increase Sperm Count Naturally?
Many ancient doctors and practitioners have used herbal and traditional medicine used as remedies for thousands many years to increase sperm count and improve sperm health. Many researchers have also suggested that there natural and herbal remedies can help you to keep your sperm healthy and can increase the count.
These few ways if you practice every day will surely help you with all your infertility issues. So dive into the well and practice them daily to get visible results.
1. Exercise Daily-
Keeping a healthy lifestyle is very nice generally, but by practicing exercise on a daily basis you can also increase your testosterone level. A lot of research thus shows that men who are active and exercise on a regular basis have rich semen quality and high testosterone levels in them.
However, ensure you do not overdo it; this may also lead to reducing your testosterone levels in you. You should also have zinc supplements on a regular basis to control it.
But, if you somehow feel that you have been keeping too inactive. Then indulging yourself in some physical exercise is the right idea; to increase sperm count and testosterone levels.
2. Get the right amount of Vitamin C-
As everyone knows Vitamin C highly helps in boosting the immune system. Some researches show that it is even effective for infertility. You can also suffer from oxidative stress, which can harm your body in a bad way. Also, people with this high Oxidative stress are more prone to chronic diseases, inflammation and injuries. Thus, by taking Vitamin C you can also control this stress.
Also, vitamin C is extremely powerful in improving sperm count and reducing the number of damaged sperm. So, try this easy way out by adding citrus fruits like lemon or oranges daily to your diet to see the visible change.
3. Manage your stress-
One more important factor which can help you improve your fertility is managing stress. Your emotional quotient directly affects your fertility directly. Also, if you suffer from a chronic stressful lifestyle; it can have harsh and bad effects on your testosterone levels.
The doctor may suggest you take oral medications for chronic stress; however mild stress can be controlled by practicing meditation, exercising, and spending quality time with your friends.
4. Take Vitamin D-
This is one of the easiest ways to help you manage your infertility. Also, it boosts your testosterone levels to high amounts. Also, some studies show that men who have low testosterone levels also have a deficiency of Vitamin- D.
However, a study conducted on 65 men in the U.S.A with low testosterone levels and low fertility showed that. After giving all of the Vitamin D3 tablets for a year; their fertility rates got better by 25 percent.
5. Take Fenugreek-
According to a study the men who took fenugreek, on a daily basis; helped men to shed their fat faster, increased their strength, and helped in their testosterone levels.
Also, a study showed that 60 men were given 600 grams of fenugreek daily and the results were surprising. As it increased their strength, libido, and sexual performance.
The study was also proved by another group of 120 men; who took 600 mg of fenugreek daily for 3 months to improve the problem of Erectile dysfunction in them. And also helped them in their sexual activity.
6. Try Ashwagandha-
People have been using ashwagandha since ancient times as a medicinal herb. But studies now show that the herb also helps in boosting testosterone in men. According to research if a man takes 675 grams of Ashwagandha every day with mil; they can see a significant improvement in their fertility in merely 3 months.
Also, to prove the statement; a study was conducted on 75 men; who were asked to consume ashwagandha daily. After a while, they were able to see a significant change in their strength, placebo, muscle mass, etc.
7. Take Zinc Supplements-
Zinc is one of the main minerals; and seafood, eggs, meat, and fish have very high amounts of it. But the fact that a lot of people do not know is that it also helps infertility. As zinc supplements help improve sperm count and the testosterone levels of men. Also, if the sperm count in you is low because of excessive exercise then; you can take zinc supplements to improve that condition also.
However, it is better to talk to a doctor before indulging any extra supplements in your diet.
8. Take Maca Root-
Maca root is very helpful in improving your sexual performance and libido level. So, taking 1.5 to 3 grams of dried maca roots can be very helpful in increasing the libido and also to get the desired sexual desire. Also, there are no side effects of the roots on the body or hormone levels. Thus, you can take the dried mecca roots for 3 months continuously; to see the desired results.
How to Increase Sperm Count Medicine?
There are many medicines that can help you how to increase sperm count. Some of the causes can’t be cursed by natural treatment or after trying all the natural treatments it’s not working, then you should visit a sexologist for further medicinal treatment. Some of the commonly prescribed medicines by doctors are Selective Serotonin Reuptake inhibitors (SSRI), Tadalafil, Zinc Tablets, and many more. You can buy such and other sperm count-increasing tablets as the doctor suggested online.
What Not to do to Decrease Sperm Count?
Always adding good things to your healthy living will not only help you but you have to remove some of the things from your daily life. There are many things you should avoid that will help you to increase sperm count. Below is the list of things you should remove:
Smoking is injurious to health it is a known fact but how injurious it can be people have no idea. Yes, smoking can make your sperm count low, and doing it regularly can lead to infertility.
If you are regular and a heavy drinker then be ready to get low sperm count, reduced testosterone production, and impotence. If you choose then do it in moderation. Healthy adults can have two drinks a day for men and for women one drink a day.
Avoid lubricants during sex
There has been researching that using some of the lubricants can cause some fertility issues. It is advised to not use lubricant doing intercourse. If you want to use then use mineral oil, canola oil, mustard oil, or a fertility-friendly lubricant, such as Pre-Seed.
Watch out for toxins
Exposure to pesticides, lead and other toxins can affect sperm quantity and quality. If you must work with toxins, do so safely. For example, wear protective clothing, use protective equipment, such as safety goggles, and avoid skin contact with chemicals.
Keep Things Cool
It has been seen that high temperature can damage your sperm life and count too. As per research that a male has to keep male reproductive organs lower than 98.6 degrees F (our normal body temperature). Wearing loose-fitting underwear, reducing sitting, avoiding saunas and hot tubs, and limiting scrotum exposure to warm objects, such as a laptop, might enhance sperm quality. Things you should avoid:
- Avoid Hot Tubs
- If you have a desk job, get up and walk around throughout the day.
- Refrain From Using Car Seat Heaters
- Avoid sitting with your laptop on your lap, put it on your desk or table
- Wear Breathable Bottoms
Signs and Symptoms of Low Sperm Count
Not conceiving a child is the main sign of low sperm count. Yes, there may be other signs and symptoms. One problem which can come from the inherited chromosomal abnormality, a hormonal imbalance, dilated testicular veins or a condition that blocks the passage of sperm may cause signs and symptoms.
Low sperm count symptoms might include:
- Problems with sexual function — for example, low sex drive or difficulty maintaining an erection (erectile dysfunction)
- Pain, swelling, or a lump in the testicle area
- Decreased facial or body hair or other signs of a chromosome or hormone abnormality
What Causes Low Sperm Count?
Sperm production is a complex process and it requires the normal working of testicles as well as the hypothalamus and pituitary glands. Sperm production is triggered by the brain that produces hormones. Once sperm are produced in the testes area it is transported through delegated tubes until they are mixed with semen and come out of the penis. If there is any problem in this process or area it leads to low sperm count. There are many causes like medical, environmental, health, lifestyle, and other causes.
If a man suffers from low sperm count; then he can be responsible for infertility in the couple. So to help you out with this problem you can; either choose to take the supplements or change your lifestyle for a bit. Or you can use Assistive reproductive technologies to conceive a baby. Whichever option is good for you.
However, a lot of men suffer from a lot of intimate and sexual problems, like Erectile Dysfunction, premature ejaculation, Retrograde Ejaculation, Nightfall Problems, Varicocele, and many others. Thus, if you are one of them and you want a permanent and affordable solution for it. You can try the online portal of IASH India. All you need to do is to choose the disease you suffer from and then order your desired products.
Frequently Asked Question
Q1. What color is healthy sperm?
The normal or we can say the healthy color of sperm is whitish-gray. If the semen color change then there may be some kind of temporary or harmless or it can be a sign of some issue that needs to be checked. Another possible color of sperm can be red semen which is a sign to get checked and also a sign of significant issues.
Q2. What foods make sperm thicker and stronger?
There are many kinds of food by which you can make your sperm thicker and stronger. You can add these food items like wheat, grains, fish, oysters, leafy vegetables, fruits like bananas, walnuts, dark chocolate, dairy products, garlic, nuts, and seeds, and foods rich in vitamins like citrus fruits
Q3. What causes watery sperm?
Causes of watery semen can be different but its shows that the person’s sperm count and semen quality are also low. The major factors are some type of medical condition of the person’s lifestyle. Also, it does not indicate that the person is infertile. But you should consult a sexologist for persistent watery semen.
Q4. Can you get pregnant with a low sperm count?
A low sperm count, also called oligozoospermia, is where a man has fewer than 15 million sperm per milliliter of semen. Having a low sperm count can make it more difficult to conceive naturally, although successful pregnancies can still occur.
Q5. What time of day is sperm count highest?
Samples collected between the hours of 5 am and 7.30 am were found to display a statistically higher sperm concentration, total sperm count, and a greater percentage of normally shaped sperm when compared with samples that were collected later in the day.