IASH India: Institute of Andrology & Sexual Health India
Healthy Food Diet To Improve Your Low Sex Drive

A good and healthy food diet has a direct link with sex drive as it has a connection with a person’s physical and mental health. In other words, if a person is physically and mentally healthy, then automatically he/she will have a healthy sex drive as well.

What is Sex Drive?

What is Sex Drive?

Sex drive is one of the most fundamental human urges, and throughout history, there have been laws regulating what is considered acceptable sexual behavior. In the past century, the laws have had trouble keeping up with changing social and moral standards.

Not as tangled and confusing as it sounds, sex drive is in common words can be said as the urge with which one is willing to have sex. It can be said that if a person does not have a desirable sex drive, then the chances of attaining successful sex with your partner are impossible.

What Should I Eat To Increase My Libido?

The food items used to boost sexual interests and improve low libido issues are aphrodisiacs.

The most important mineral needed for maintaining the ideal sex drive is ZInc. It is the only mineral for doing many day-to-day tasks, and it performs various functions of the body like retaining the level of testosterone level and cell metabolism. Oysters are the primary source of Zinc and the most popular aphrodisiacs.

Food For High Sex Drive in Vitamin A(Aphrodisiac)

  • Fruits: Avocados, watermelon, strawberries, raspberries
  • Almonds and walnut: walnuts are proven to be the most effective in increasing sex drive and also for improving sperm motility and quality
  • Green vegetables and broccoli: these are great libido boosters as they are high in
  • Meat products: fish
  • Oysters: the highest level of mineral Zinc is present in oysters which improves sexual desires.

Before we know how food affects our sexual drive let’s understand sexual drive, and why is it an important sex drive for men to have.

How Proper Food Diet Can Help In Improving Low Sexual Drive

With professional help, it is now possible to solve low libido or sex-drive issues by changing your food habits and switching to health. But how?

Food that is rich in protein, zinc, and vitamins A, B and C does contribute to improving the sex drive of a person by balancing the hormonal level. Hormones like testosterone and estrogen are the ones that retain sexual desire in a body as sex drive is not a physical term and only a game of interest.

How Proper Food Diet Can Help In Improving Low Sexual Drive

By keeping a proper diet, you can improve the hormonal level necessary for maintaining the hormone level elevated. And in a result, you will experience strong sexual desires toward your partner.

Is Sex Drive Plays The Same Role In Males And Females?

According to various surveys, it has significantly shown that men have stronger sexual desires and urges for sexual activities compared to women.

Is Sex Drive Plays The Same Role In Males And Females?

We have seen in various movies, and even commercials add that it is the men who get turned on more often than females and intrigue them to get into bed to fulfill their sexual disease. The reason for that can be many as the male sex drive depends on factors like hormonal level, stress level, the intensity of a relationship, and others.

On the other hand, women are the ones with emotional factors and see the world through their hearts. And that’s why it becomes the male partner’s responsibility to keep the intensity and fire of a relationship in most cases.

Symptoms of low testosterone include diminished performance drive, loss of muscle mass, weakness, and moodiness.

No. Testosterone levelEffects on a body
1Low Libido IssuesWhen the level grows below 330 nanogramsLess interest in getting physical with partner for sex.
2High Libido IssuesWhen the level comes above 600 nanogramsGetting erotically charged more often than before to have sex.
  • Lesser the level of testosterone hormone in a body, the lesser the desire to get physically attracted to the opposite sex. Men in their mid 30 or 35 can experience a sudden drop in sexual desire.
  • Low and high sex drives are non-clinical terms and show the interest with which a person wants to get physical.

Does A Man’s Sexual Drive Affect As The Age Increases?

With increased age, the hormonal level of a man changes which leads to various unusual changes in the body including slow erection time and lower libido issues. And one of the major changes in the hormonal level is because of the decrease of testosterone in the body.

AgeTotal Testosterone(ng/dl)Free Testosterone(ng/dl)
25-3561712.3
35-4466810.3
45-546069.1
55-645628.3
65-745246.9
75-844716.0
85-1003765.4

Testosterone is the male sex hormone and plays a vital role in maintaining the male libido. After the age of 30, almost every man experiences a slight decline in his testosterone level which results in low sexual desires. And as the age increase to 40-50-60 years, the level of the hormone keeps decreasing and men start losing interest in sexual acts year after year.

What Causes Low Libido?

Low libido can be caused by acute (short-term) or chronic (long-term) medical or psychiatric conditions, particularly depression.

Men with low levels of testosterone (androgen deficiency) can have problems with low libido.

Some men with low libido ask the doctor for testosterone treatment, even though most of these men will have a normal testosterone level. Testosterone treatment will not help to improve libido in men with normal testosterone levels.

Prescription medicines, such as antidepressants and blood pressure medicines, as well as frequent alcohol or marijuana use, can lower feelings of sexual desire. If you want to know more then you can consult a low libido doctor near you.

If If you are suffering from low libido, book an appointment with our doctor or Call us on 9602081813

How To Maintain Optimal Testosterone Level In The Body?

Men can improve their testosterone levels by changing some lifestyle habits.

How To Maintain Optimal Testosterone Level In The Body?

While testosterone replacement therapy might help, some men find that their symptoms improve by following healthy eating habits.

Obesity is also related to low testosterone. Usually, some of the man’s testosterone hormone converts to another one called estrogen. This process typically happens in fat cells. So being obese or overweight can increase the amount of testosterone converted to estrogen and, in turn, decrease overall testosterone levels.

  • Eat healthy foods like fruits, vegetables, and whole grains.
  • Avoid sugars and processed foods.
  • Watch portion sizes.
  • Exercise regularly, and stay active.

Natural supplements- Some natural supplements are proven to increase testosterone levels in the body when taken daily for a few months. One such supplement is Tongkat Ali. But it is essential to take a genuine product with an optimum dosage of the herb for the desired result.

In general, a total testosterone range of 300 to 1,000 ng/dL is considered normal, according to the Endocrine Society… Read more updates on testosterone levels and sexual drive on our Instagram profile.

Follow This Guide on Food Diet To Improve Low Libido

Keeping your circulatory system in better working condition can actually improve your sexual health. And better circulation will automatically lead to better sex drive in both partners. And this fact can be justified by erectile dysfunction in males.

Erectile dysfunction is one of the significant sexual problems in men that causes them unpleasant sexual times with partners. The erectile response is directly linked with cardiac functioning as the blood flood from the cardiac region to the male-reproductive part causes an erection.

Food that can help you to cure erectile dysfunction in males are:

  • A wide range of vegetables and fruits
  • A meal with fibre and whole grains food
  • Switching to olive and sunflower oil

Diet for maintaining erections in a body 

Diet for maintaining erections in a body 
  • Fruits like watermelon, nuts, pomegranate
  • Dark chocolate
  • Green vegetable and dairy products
  • Fish, meat, and oysters
  • Coffee
  • Citrus fruits
  • Hot peppers
Diet for maintaining erections in a body 
  • Fruits: Avocados, watermelon, strawberries, raspberries
  • Almonds and walnut: walnuts are proven to be the most effective in increasing sex drive and also for improving sperm motility and
  • quality
  • Green vegetables and broccoli: these are great libido boosters as they are high in
  • Meat products: fish
  • Oysters: the highest level of mineral Zinc is present in oysters, which improves sexual desires.

Not only food and a good diet but there are various other factors that can improve the sex drive of a man and woman. Without taking any additional therapies and medications, here are some ways to get better results in curing low libido issues :

  • Doing regular exercises and strength training
  • Making a good relationship and bond with your partner
  • Meditation to relieve your body and mind from stress and depression

When you are physically fit and healthy, and your relationship with your partner is great, then eventually, all the other things get into the right place.

Take Away Of The Blog

Just by taking little steps and efforts, you can make your sex life better than before. Taking a good and nutritious diet helps you maintain your sex drive and keeps you fit in the long run. Changing some of your food habits like eating green vegetables and avoiding oily food can make your married and sex life filled with love and excitement.

If you are concerned about your low or high libido issues, then you can also visit Dr Chirag Bhandari at the Institute of Andrology and Sexual Health. We offer a solution for the tiniest sexual problems with extraordinary treatments in the city. Whether the reason is psychological or physical, we are proclaimed to be the best in Jaipur.

Frequently Asked Question

Q1. What happens during sex drive?

Ans. The changes you can see when you are aroused like your blood pressure, breathing, heart rate, and temperature. In women’s clitoris, nipples and labia fill with blood and become more sensitive. In men, the penis gets heard and has an erection.

Q2. How many times sex in a day is healthy?

Ans. There is no right amount of sex, you can have daily. Whenever you want and how many times you want and it’s normal.

Q3. How long can the average man stay erect?

Ans. There is no time average for a man to stay erect or how long a penis should remain. An erection may last between a few minutes to 30mins. Yes, there may be many factors that can affect erection duration.

Q4. What happens after sex to a man?

Ans. Resolution and refraction After ejaculation, the penis begins to lose its erection. About half of the erection is lost immediately, and the rest fades soon after. Muscle tension fades, and the man may feel relaxed or drowsy, according to Ingber.

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