IASH India: Institute of Andrology & Sexual Health India
  • 15 Best Sex Tips for Men to have Great Experience

    Sex is not just a reproductive or pleasurable activity. It also has many health benefits, like releasing the hormone oxytocin in your body, which improves your mood and reduces anxiety. Having regular intercourse also boosts your self-esteem and improves your sleep.

    However, with increasing age, stress and poor lifestyle affect the sex life. Furthermore, regardless of whether you already have a satisfactory sex life or how much you believe you are capable of, you sometimes need a boost to enhance your sex life and please your partner.

    The more open you are about sex, the easier it becomes. So, if you want to spice things up, we have put together some of the best sex tips for men to make you unstoppable in bed. However, whatever your age, you can apply these sex tips to improve your sex life with your partner.

    15 Sex Tips for Men to have Better Experience

    1. Talk About Sex

    As time goes on you stop expressing what you want (and need) in bed. To put an end to this practice, it’s time to have an open discussion.”What does she need from you in bed, please? Initiating your previous communication is essential. Talking about sex with your girl leads to better performance.

    2. Do Kegel Exercise

    Kegel Exercises or pelvic floor muscles will improve your sexual experiences in many ways. If a man does kegel exercises, then he will have better control over erection, orgasm and Ejaculation. As to enjoy a better sex experience your muscles should be stronger. 

    3. Don’t Directly Rush to Intercourse

    If you want to be long in bed with your women, then don’t rush. As Sex is not a race. Before engaging in sexual activity, take some time to get to know your partner. Not only will it increase desire, but it will also enable you to learn about your partner’s preferences and dislikes in bed. Sex is quite mechanical on its own. “Where you discover what you enjoy and don’t like is during foreplay.”

    4. Plan for Sex

    Planning for sex! doesn’t sound romantic, it’s a terrific technique to enhance your sex life and satisfy women. But this technique will help you to understand your women and have a boost on your sex life. So, Do not let tiredness or difficulty in locating the “perfect time” which cause the frequency of Sex to decrease.

    5. Compliment Her Body

    Women are the one who likes compliments so much. If you compliment her, she will get happy. So, if you want an excellent method to make her wild and guarantee better Sex? Find a specific quality and tell her it makes her the greatest in the class.

    6. Talk Dirty

    Spice up things by adding dirty talk and expressing your fantasies with your partner. Let her know what you intend to do and keep her excited about what is coming next. Practice dirty talk often & take inspiration from movies and romantic novels.

    7. Start With Foreplay

    Foreplay is the best way to boost your sex life. Regardless of how long you have been a couple. “Foreplay substantially enhances Sex and makes orgasms stronger. Preparation will make her autonomic nervous system more sensitive, exciting, and powerful. Men taking initiative for foreplay will be rewarded by your women.

    8. Massage your Partner

    Giving a massage to your woman will make her more excited and will laster you longer on ber. Massages can greatly aid in the idea that many Women have that Sex needs to be an immersing and relaxed experience to be genuinely joyful.

    Whatever you and your spouse find enjoyable, you can concentrate on the back, feet, hands, or entire body.

    Another excellent method for increasing intimacy in a relationship is massage. This type of contact encourages intimacy and relaxation.

    9. Watch Porn Together

    So, to make your woman more excited watch porn with her. This technique will last you longer on bed with her. However, You’ll be surprised to learn that many women enjoy watching porn. A survey found that 75% of women would be willing to watch porn with a partner while engaging in foreplay or actual Sex. However, they might not enjoy the same stuff as you, so be sure to express your preferences in advance or look for lighter food.

    10. Use lubrication

    Lubrication is a very important aspect of a healthy sex session. It protects you from friction injury that occurs during intercourse. The human body usually produces lubricants to reduce friction during sex. However, in some instances, the body cannot produce enough lubrication, or you are using sex toys during intercourse. You have to use some lubricants like coconut oil or water to reduce friction and improve the enjoyment of your activity.

    11. Masturbate Together

    We all too frequently define “sex” as the penis in the vagina, yet that is a narrow definition of what Sex is. Let’s talk about mutual masturbation or masturbating with your spouse. You get to see how your spouse touches themself, which is fantastic for times when you’re too exhausted to get it on. In this manner, you will be able to touch them exactly how they prefer the next time you engage in partner sex. However, masturbating makes men more intimate and makes their sex experience better

    12. Use Sex Toys

    Sexual toys are the next best thing after masturbation to explore each other’s bodies. Variety of toys available in the market that can help you with your exploration.

    13. Switch Things Up

    The secret to better Sex is working on adding a slight variation if you have a case of the “same-old, same-old.” Plan and discuss modifications to your typical sexual behaviours to liven things up. Intimacy and orgasm can be improved by lingerie, toys, novel postures, and other inventive additions.

    14. Let Her take the lead

    If the woman takes the lead it helps men last longer in bed. So, letting her take the lead is the secret to having great Sex. “Don’t hesitate to allow your partner to take the lead. On occasion, let your partner begin sexual enjoyment in addition to assuming leadership.

    15. Switch Positions

    Switching up the position will make men excited and will help in lasting the ejaculation for a longer period. Try these simple techniques to liven up the missionary or cowgirl roles. Alternatively, if you’re feeling particularly daring, resolve to try each of the 9 best sex positions.

    Benefits of Healthy Sex-Life

    • Men who engaged in more frequent penile-vaginal sex (PVI) were found to be at lower risk.
    • Prostate cancer is a known risk factor. One study found that men who ejaculate 4.6 to 7 times on average per week have a 36% lower chance of developing prostate cancer before the age of 70.
    • This is in contrast to men who said they ejaculated an average of 2.3 times each week. Sex may even have an impact on a man’s mortality.
    • One study found that men who ejaculate 4.6 to 7 times on average per week have a 36% lower chance of developing prostate cancer before the age of 70.
    • The quality and health of your sperm may improve with increased sexual activity, according to some research, despite mixed findings.

    Tips to Improve Sex Stamina

    Poor sexual performance can not only make you lose confidence but also results in bad sexual health of both partners. By opting for a number of habits and natural ways, one can improve their sex time without ending up on medications. Here are some sex stamina tips for male and female partners that you can follow:

    • Don’t take too much pressure
    • Lubrication is always good to go!
    • Strengthen your Pelvic Muscles
    • Limit your alcohol intake
    • Have a healthy diet
    • Eat protein-rich foods

    Also read how to increase sex time with medicine


    If you want to unleash the best of you and make your partner give the affection and fun she wants, visit Dr. Chirag Bhandari at the Institute of Andrology and Sexual Health. Dr. Chirag Bhandari is a well-known Sexologist in Gurgaon, Jaipur & Delhi, and the Best male reproductive health expert who offers guidance and help to people suffering from sexual issues in their lives.

    Dr. Chirag provides online consultation at IASH, so that you can seek guidance anytime from your home to get rid of your sex disorders and to make your sexual life better than before. We also provide home delivery for medicines to avoid any hassle of coming to the hospital.

    Frequently asked question

    Q1. Is it possible to have sex every day?

    Ans. Your Sexual frequency completely depends on you. Having sex daily is not harmful to your health. In fact, studies show that having sex frequently may lower your chances of erectile dysfunction. There isn’t such a thing as the ideal frequency for sex.

    Q2. How Sex Benefits your Mental Health?

    Ans. Masturbation or sexual activity with a partner can have significant psychological and emotional advantages. Similar to exercising, having sex can boost happiness by lowering stress and anxiety.

    FAQs - Dr. Chirag Bhandari

    Frequently Asked Questions

    Q1. Who is Sexologist Doctor?

    A1. A sexologist is a medical professional who specializes in the field of sexual health. I am Dr. Chirag Bhandari, a sexologist, and I have dedicated my career to diagnosing and treating various sexual health issues.

    Q2. How to identify a Best Sexologist?

    A2. To identify a top sexologist, consider their credentials, experience, specialization, patient reviews, and your personal comfort. I have extensive experience in treating sexual health issues and am dedicated to providing the best care possible.

    Q3. Why Choose Dr. Chirag Bhandari for the treatment of your Sexual Problems?

    A3. Choosing Dr. Chirag Bhandari means choosing a dedicated and experienced sexologist who is committed to addressing your sexual health concerns. My clinic provides personalized care and effective treatment options.

    Q4. What is the Consultation Fee at Dr. Chirag Bhandari's Clinic?

    A4. Consultation fees at my clinic may vary. Please contact my clinic directly for specific information about fees and payment options.

    Q5. What is the duration of time slot for a Consultation at Dr. Chirag Bhandari's Clinic?

    A5. The duration of a consultation can vary depending on the nature of your concerns. Initial consultations may take longer as we gather essential information about your condition.

    Q6. Do I pay every time I undergo a Consultation?

    A6. Consultation fees are typically charged for each visit. However, we may offer package deals or discounts for multiple consultations. Please inquire at the clinic for more details.

    Q7. Do I need to Book an Appointment on the Scheduler of Website for an Online Consultation?

    A7. Yes, for online consultations, it is advisable to book an appointment through our clinic's website scheduler. This helps ensure you receive dedicated time for your consultation.

    Q8. I wish to proceed with an Online Consultation, what are the Steps ahead?

    A8. To proceed with an online consultation, visit our clinic's website and use the appointment scheduling system to book a convenient time. You'll receive further instructions via email or phone.

    Q9. Can masturbation have a negative impact on my overall health?

    A9. Masturbation is generally considered a normal and healthy sexual activity. However, excessive or compulsive masturbation may lead to physical or psychological issues. It's essential to maintain a balanced approach to ensure it doesn't interfere with your well-being.

    Q10. Is Sexual Disorders common?

    A10. Yes, sexual disorders are relatively common, and they can affect people of all ages. It's essential to seek professional help if you're experiencing any sexual health concerns.

    Q11. What are the Sexual problems that you Providing the treatment in clinic?

    A11. I provide treatment for a wide range of sexual problems, including but not limited to erectile dysfunction, premature ejaculation, low libido, sexually transmitted infections, and more. Feel free to discuss your specific concerns during the consultation.

    Q12. How long does it take to get rid of premature ejaculation or Erectile Dysfunction?

    A12. The duration of treatment for premature ejaculation or erectile dysfunction varies depending on the individual's condition and the chosen treatment plan. It can take several weeks to several months to see improvements. We'll discuss this during your consultation.

    Q13. I am suffering with Penile Infections/ Balanitis/ Balanoposthitis/ STDs/ STIs/ Phimosis/ Paraphimosis.

    A13. Penile infections and related conditions require careful evaluation and treatment. I can help diagnose and provide appropriate treatment options based on your specific condition during a consultation.

    Q14. I am suffering with Sexual Dysfunction, what do I expect in my consultation?

    A14. In a sexual dysfunction consultation, you can expect a thorough assessment of your medical history, a physical examination, and a discussion of your symptoms and concerns. We'll work together to create a personalized treatment plan.

    Q15. What is a Level 1 Consultation for patients suffering with Sexual Dysfunction?

    A15. The meaning of "Level 1" consultations can vary. At my clinic, a Level 1 consultation may involve an initial assessment and diagnosis of your sexual dysfunction. Specific details will be provided during your visit.

    Q16. What is a Level 2 Consultation for patients suffering with Sexual Dysfunction?

    A16. A Level 2 consultation may involve a more in-depth assessment, additional testing, or a review of your progress. This level is determined based on your specific needs and the nature of your condition.

    Q17. I have already had so many bad and failed experiences with previous Clinics/ Doctors in my City/ Country, how do I trust Dr. Chirag Bhandari?

    A17. I understand your concerns. Trust is essential. I am dedicated to providing the best care possible, and I encourage you to read patient reviews and testimonials to gain confidence in my expertise. My goal is to help you achieve the best results.

    Q18. What are all the payment options available at Dr. Chirag Bhandari's Clinic?

    A18. We accept various payment options, including cash, credit/debit cards, and health insurance in some cases. Please inquire at the clinic for specific details about payment methods.

    Q19. Is the Consultation Fee/ Online Assessment Fee/ Treatment Fee Refundable or Transferable?

    A19. The refund and transfer policies for consultation fees, online assessments, and treatment fees can vary. Please discuss these policies with our clinic staff to understand your options.

    Q20. Can I get an approximate idea of the cost of the treatment?

    A20. The cost of treatment can vary widely depending on the specific condition and the treatment plan. We'll discuss treatment costs during your consultation, and our team will provide you with an estimate based on your individual needs.