Most partners look for ways to increase sex time for a pleasurable time permanently. There are plenty of ways to do so starting from natural practices to medications, a healthy diet, and exercises. Herbal medicines and tablets are also proven to be beneficial for Increase sex time.
How Long does sex normally last?
There is no such specific amount of time for sex. It depends on you and your partner how long encounter you want. However, the average sex time for each couple (that is, averaged across all the times they had sex) ranged from 33 seconds to 44 minutes. That’s an 80-fold difference. So it’s clear there’s no one “normal” amount of time to have sex. The average (median, technically) across all couples, though, was 5.4 minutes
Vaginal sex time typically lasts for 3 to 7 minutes. This is said, According to a survey taken by the Society for Sex Therapy and Research Member. And Vaginal sex that lasts less than 7 minutes is considered to be very short. And Vaginal Sex that lasts for more than 10 minutes is considered to be too long.
Pleasure is an essential thing in a couple’s life, just like other necessities like food or water. And sex is one such activity that every person relishes and which also has innumerable benefits. It is one of the most natural ways to make you relax and create bonds with your partner. But it is not always familiar, and sometimes the men face trouble during that time. One of the major problems is the reduced sex time that can lead a couple to face bad relationships and unsatisfied sexual time.
How to Increase Sex Time without Medicine?
Medicines help increase sex time, but there is another way to do the same. It is said that sexual stamina depends on biological as well as mental health. There are many other ways to increase sex timings and enhance your performance in bed. Follow these sex tips to improve your stamina.
1. Protein-full diet
A protein-full diet is the most effective for increasing bedtime as it strengthens your pelvic muscles and maximizes your bedtime. The foods rich in protein are fish, oysters, eggs, chicken breasts, soya beans, turkey, skimmed milk, etc.
2. Intake of fresh fruits and vegetables
Fresh fruits and vegetables are a great source of maintaining vitamins and minerals like Potassium, Magnesium, Zinc, and arginine: which are the best source for increasing the libido and sex drive in men. Watermelon, ginger, avocado, garlic, beetroots, and spinach are some of them. They release sex hormones that keep you in bed for a long time.
3. Forearm training
Muscular forearms several times play a very vital role during sexual intercourse, and that’s why you must keep your forearms strong and rigid. With proper training and exercises, you can give yourself the energy for a better sexual time.
4. Pelvic Floor Exercises
The pelvic area is the place that holds PC muscles, and these hammock-shaped muscles help you perform better, or we can say stretch your sex time as well. Through proper weight training, squats, and exercises, you can develop a solid body for better stamina in bed.
5. Practice Start & Stop Technique
The start & Stop technique is one tool that can immediately increase sex time. Despite having good stamina, Most men ejaculate quickly and ruin their experience. Sometimes sexual issues like premature ejaculation force men to ejaculate quickly. In this situation, the Start & Stop technique can help you improve Sex time immediately. During intercourse, when you feel ejaculated, immediately stop stimulating the penis for a few seconds and then start again. This stopping & starting stimulation will immediately lower the urge to ejaculate & orgasm during sex.
6. Reduce Stress
Stress is one of the factors that reduce your sex time. Stress also causes low sex drive and erectile problems in men, which is directly connected to low sex time in bed. Managing or reducing your stress level can help you increase your sex time in bed. Do exercise, meditate or take medical advice to reduce it.
7. Stop Bad Habits
Bad habits like smoking cigarettes & Drinking alcohol also affect the sexual performance of men. Eliminating these habits or replacing them with other healthier habits may help you with better sexual performance. A study by ahajournals in 2017 suggested that small amounts of red wine can increase blood circulation. However, Consuming too much alcohol can adversely affect your health, so keep alcohol intake controlled. Smoking cigarettes reduces the blood vessels, which increases the risk of erectile problems & impotence. You can replace these habits with more healthy habits like exercising, meditation & eating healthy.
Natural Ways to Increase Sexual Stamina-
Ejaculation is one of the most important things when it comes to satisfying sexual intercourse. The average time for ejaculation is considered to be around 5 to 6 minutes, and if your figures are not close to these, then you might have the issue of premature ejaculation. Find out the causes of premature ejaculation and its symptoms to get clarity on your sexual conditions.
If you are not having any sexual problems, then here are some natural ways that can help you increase your sexual stamina:
- Exercise Regularly
Exercises and workouts are considered to be an effective way of eliminating sexual problems in men and also improving sex stamina. Regular workouts can also improve your cardiovascular health, which results in enhanced sexual energy.Some little daily cardio-vascular exercises for men and women enhance stamina for better sex time. You do not have to perform intense workouts for that, but some traditional practices can work the same way as running, dancing, cycling, swimming, etc.
- Eat a Healthy Diet
Though there is no real evidence to bring light on how changing food habits can help you in enhancing your sexual stamina, there are some types of food that scientifically make you stay longer in bed. It is because changing to a healthy diet with more proteins and vitamins improves your cardiovascular health, which eventually can help you rise up your stamina. If you want to focus on increasing your sexual stamina then you can also go for erectile dysfunction food and diet plan for better results.
- Masturbate
Believe it or not, masturbation can also help you to improve your sex time with your partner. By doing so, you can control your orgasm times and help you if you are suffering from premature ejaculation.
There are plenty of female partners who find masturbation effective and also help them to bring more time to orgasm. All these things ultimately lead to pleasurable sex.
How to Increase Sex Time with Medicine?
There are many men who get concerned about sex time as it affects them and their partners’ sex life. This is the reason why they look for ways to enhance their performance and bedtime by various means. One of them is to be taking proper medications.
Sex Tablets are proven to be most effective in enhancing sex time in a couple. You can find tons of sex tablets in the market that can help you achieve enhanced sexual stamina. We will share some of the best medicines popularly used to increase sex time and libido. Some of the sex tablets can help you to increase sex time with medicine like Roman Swipes, Sildenafil, Vardenafil, and more. Which helps increase blood circulation in your penis and gives a stronger and longer erection during sex. many people also use these medicines to increase penis size and strength but it’s a misconception about these medicines. Moreover, Before taking any kind of medicine you should first consult with a sexologist.
Also read: Sex time Badhane ki medicine
How to Increase Bed-Time with Ayurvedic Medicines?
There are many manufactured products that can boost sex power in a person but are proven to be unsafe or come with adverse after-effects on the body and health. On the other hand, Ayurvedic products have comparatively fewer side effects and are more reliable either.
- Ashwagandha – Improves blood circulation to increase sexual desires because of the nitric oxide production in the body.
- Talmakhana – Increase the blood flow in the genitals which enhances sex power.
- Shilajit – Rich in fulvic acid that levels up the level of testosterone and libido in men.
- Shatavari – Increases power and strength in terms of sex.
What causes low Sex-Drive in a person?
The sex drive is a kind of complex interaction that holds various things like intimacy, emotion-connection, beliefs, physical well-being, and the relationship between you and your partners. If any of the above-mentioned things are experiencing any problems, then it can affect your sex time and drive. Below are some of the causes of low sex drive:-
- Sexual problems – Experiencing pain and discomfort during sex or the inability to reach orgasm might make you lose interest in sex, erection problems like erectile dysfunction(स्तंभन दोष) or ejaculation issues like premature ejaculation.
- Medical Diseases – Many anti-sexual problems are responsible for affecting sexual desires like cancer, diabetes, blood pressure, and arthritis.
- Medications – Certain types of drugs can cause you to suffer your sex drive like antidepressants if taken in a large amount.
Want to know more about sexual problems and their solutions?
If you are concerned about how to improve your male libido issues or sexual desire issues then you can visit Dr. Chirag Bhandari- The Best Sexologist in Delhi at the Institute of Andrology and Sexual Health. We are experts in identifying all types of sexual problems including male libido issues and providing treatments with the highest success rates in the whole of India.
Detailed FAQs on Increasing Sex Time
1. How to increase sex time?
To increase sex time, focus on techniques like edging, which involves stopping just before climax to prolong the experience. Additionally, practicing pelvic floor exercises and maintaining a healthy lifestyle can contribute to better stamina and control. Seeking advice from a healthcare professional can provide personalized strategies to increase sex time effectively.
2. How to increase sex time without medicine?
If you’re looking to increase sex time without medicine, consider natural methods such as improving physical fitness, managing stress, and practicing techniques like the stop-start method. Exercises like Kegels can strengthen pelvic muscles, enhancing control and endurance during sex. These approaches can help you increase sex time without medicine safely and effectively.
3. What is the average sex timing of a healthy man?
The average sex timing of a healthy man varies, but many studies suggest that the average duration of intercourse is around 5 to 7 minutes. This can differ based on individual factors such as age, health, and relationship dynamics. Understanding the average sex timing of a healthy man can help set realistic expectations and focus on improving performance where needed.
4. How to increase sex timing?
To increase sex timing, incorporate strategies such as practicing mindfulness during sex, engaging in foreplay, and using techniques like the squeeze method to delay ejaculation. Consistent practice of these methods can help you increase sex timing over time, leading to a more satisfying sexual experience for both partners.
5. What are some methods to improve sex time?
Improving sex time can involve several methods, including enhancing communication with your partner, focusing on sexual techniques that extend duration, and addressing any underlying health issues. Techniques such as pelvic floor exercises and relaxation techniques can also play a role in improving sex time.
6. How to increase sex time for men?
To increase sex time for men, focus on techniques such as practicing stamina-building exercises, maintaining a healthy lifestyle, and exploring sexual techniques that help manage arousal. Addressing any psychological or physiological factors that may affect performance can also contribute to increasing sex time for men.
7. What is normal sex time for a man?
Normal sex time for a man can vary widely, but studies often suggest an average duration of around 5 to 7 minutes for intercourse. It’s important to remember that normal sex time for a man can be influenced by various factors, including individual health, experience, and relationship dynamics.
8. How to increase sex duration?
To increase sex duration, consider techniques such as improving physical fitness, using desensitizing products, and practicing mindfulness. Engaging in regular sexual exercises and maintaining open communication with your partner can also help increase sex duration effectively.
9. How to improve sex timing?
Improving sex timing involves a combination of techniques such as practicing pelvic floor exercises, using relaxation techniques, and employing methods like the squeeze technique to delay ejaculation. Additionally, focusing on overall health and communication with your partner can contribute to improving sex timing.
10. What are some natural ways to increase sex stamina?
Natural ways to increase sex stamina include incorporating regular physical exercise, practicing pelvic floor exercises, managing stress, and maintaining a balanced diet. Ensuring adequate sleep and avoiding substances that can impact performance are also key to enhancing sex stamina naturally.
