IASH India: Institute of Andrology & Sexual Health India
How to Stop Masturbating? 9 Effective Ways

Performing sexual activity like masturbation involves stimulation of genitals by hands and fingers or by any devices to attain sexual pleasure that people otherwise do with their partners.

Masturbation, a name that every one of us must have heard once in our life, is something that we are forbidden to talk about in our society. Masturbation is a regular sexual activity that people perform in order to satisfy their sex drive. The hesitation and awkwardness among people is the reason why people are unaware of the side effects of masturbation. Though masturbation is not bad until it doesn’t become an addiction.

People often perform masturbation without knowing the impact or aftereffects of this physical activity on the body. And because of this unawareness, they get into many abnormal health conditions like male infertility as a side effect of masturbation. Knowing deeply about masturbation and things related to it will eventually help you to save yourself from any future health conditions associated with this activity.

What is Masturbation?

Masturbation is an activity of self-pleasure that involves rubbing and touching body parts like the penis, scrotum, vulva, and clitoris to attain sexual pleasure. This process makes a man and women explore their own bodies and gives a certain type of sexual pleasure. In, India many girls and boys explore their private parts and enjoy the touch before having their first time sex.

Masturbation is a normal part of a male’s and female’s life and sexual experience. But the time amount that an individual spends on this activity is different for each person. For example, some people do it every day, while some prefer it every week. People also control masturbating for over a month, depending upon their desires.

“The time duration during which a man masturbates cannot be idealized if a person is replacing it with other aspects of a healthy life such as work, office, social activities, and others.”

Why Stop Masturbating?

In some cases, masturbation leads to negative emotions. Like when you are sitting with someone and you still have thought in mind to masturbate at that time. Then, this is the time you should stop masturbating.

However, uncommon and frequent masturbation can cause swelling of the penis, skin problems and infection.

When this is the case then it’s the right time to think about stopping masturbating.

9 Effective Ways to Stop Masturbation

  • Addressing the Thought Patterns

Most persons who struggle with self-control have cognitive patterns that place an excessive amount of emphasis on the things that often set off their masturbatory behaviour. For instance, a person whose sexual enjoyment is centred around pornography would virtually always employ such images as they masturbate. Whether you like it or not, if you want to eventually get the habit under control, these ideas need to be handled in a healthy way.

  • Urinate

People should stop controlling their urine. The temptation to masturbate goes away once you urinate. Urination helps to reduce body heat and inflate the penis. This helps a person remember to use their organ sensibly and dissuades them from considering masturbating.

  • Take Cold Showers

Taking a cold shower is the best and most instant solution for getting your temptation down. Taking a shower aids in bodily relaxation and reduces body heat. The body is energised and the temperature of the scrotum is lowered by taking a cold shower. This in turn significantly aids a person in avoiding developing a masturbation addiction.

  • Distract Yourself

When you are lonely and don’t have anything to do, the thing that comes to mind is masturbating. At that time, any sexual picture, video etc. can trigger you to masturbate. So, it’s better to spend time with others and get distracted. Also, this will make you socially active. However, if you are alone than watch entertainment channels or sports which do not contain any sexual activity.

  • Avoid Pornography

If you want to stop masturbating then stop watching porn. This is the first thing that you should do. If a person can make a barrier between themselves and pornography then it can help in barking the habit of masturbating frequently.  

However, now, it takes only a few seconds to obtain pornography. By employing filters on electronic devices that prevent specific categories of content, such as pornographic material, people can try to restrict their access to pornography.

Although, you can unblock such websites after a period of time.

  • Do Something good with idle hands

It’s crucial to occupy your downtime with enjoyable pursuits other than self-gratification. Since private masturbation is the norm for many with this compulsive inclination, spending leisure time doing meaningful activities with others is the best method to break the habit.

Those who experience this behavioural tendency can also get assistance from the medical staff at IASH. Despite the fact that there are no drugs that can miraculously erase addicted cravings, cognitive behavioural therapy can frequently be of great help in the battle against masturbation addiction.

  • Yoga

Yoga is a centuries-old method of stress relief that offers numerous health advantages. It eases tension in the muscles, restores breathing to normal, and tones the body. Yoga is a fantastic strategy to maintain mental focus and avoid masturbating.

Perform the Moolabandha, Uddiyana Bandha, and Jalandhara Bandha as well as all three bandhas together as a maha bandha. You can stop masturbating with this. Every day, practise Nauli to the best of your ability. This will assist you in breaking your masturbation habit.

  • Wear More Clothes at night

It may be all too simple to start touching yourself without realising it if you go to bed naked or even just wear underwear or lounge pants around the house. It might be easier to resist temptation and feel less uncomfortable if you accidentally touch yourself if you wear more clothing.

  • Find Therapist

Consult a therapist when you’re prepared to create a healthier connection. You can speak with a therapist who focuses on sexual health, such as a counsellor, psychologist, or psychiatrist. You must discuss your issue with someone. You must also realise that you cannot battle it by yourself. A healthcare expert from IASH will give you a series of instructions so you can approach the problem. This may have an emotional impact on you and cause you to develop an obsessive-compulsive disorder (OCD), which could worsen your situation. Make an effort to talk to a therapist or psychologist.

These professionals are qualified to help you with your sexual health difficulties and may offer recommendations.

When Does Masturbating become a problem?

Masturbating becomes a problem when it is done excessively. The vital thing to note is- If a man masturbates very frequently or in a short span of time, he can experience some adverse changes. It can be both physical and sexual.

Excessive masturbation will not lead to any pregnancy or cancer problems. But the other outcomes of excessive masturbation are skin infection, irritation, and other prostate problems.

Side Effects of Masturbating

A major side-effect of performing this sexual act is that a man loses his sexual sensitivity and desires. Aggressive masturbation, like when you tight a grip too hard on the penis or do it faster, will make you lose your sensitivity. There are many side effects of masturbation that can affect your daily life. But if proper techniques are used at the right time, you can eliminate such side effects quickly.

Some of the other side effects of masturbation are:

  • Low sperm count
  • Nightfall Problem
  • Rashes and Redness
  • Low-self-esteem 
  • Dhat Syndrome
  • Unfocused Mindset

Interesting Facts About Masturbating

The following information will offer you a better understanding of this subject and its other elements.:

  • Prostate cancer risk in men who ejaculate five times per week is lower.
  • Masturbation does not result in the penis shrinking, diminished sex drives, infertility, or blindness.
  • Masturbation is common among women in their late 20s.
  • Your sex life is improved by masturbation.
  • More males than women masturbate.

Frequently Asked Questions

Q1. Is Masturbation Normal?

Ans: Masturbation once was considered a sexual perversion, but now people have accepted and adopted this activity with all their minds and hearts. And now, it is a very normal sexual process that people often perform to satisfy their needs.

Q2. Does excess masturbation cause skin problems?

Ans: The answer to this question is -” Yes”. Frequent masturbation can lead to various skin problems or foreskin issues. It may also lead to Edema/Odema- a physical problem involving swelling because of inflammation or infection. Getting skin tears and irritation is very common.

Q3. Does Masturbation decrease stamina?

Ans: This sexually pleasing act has no direct impact on a man’s workout performance. But as it affects the testosterone level whenever a man reaches orgasm, a man is less likely to suffer from low stamina issues for a temporary period.

Q4. What are treatments for Masturbation Problems?

Ans: Many people think that excessive masturbation is not something that can be treated using medication or other modes of treatment. However, by taking proper counselling sessions and sex therapies, you can control your urge to control masturbation. And most of the time, after sex therapies, people have seen positive changes in them.

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