IASH India: Institute of Andrology & Sexual Health India
  • How to Stop Masturbating? 10 Effective Ways

    Performing sexual activity like masturbation involves stimulation of genitals by hands and fingers or by any devices to attain sexual pleasure that people otherwise do with their partners.

    Masturbation, a name that every one of us must have heard once in our life, is something that we are forbidden to talk about in our society. Masturbation is a regular sexual activity that people perform in order to satisfy their sex drive. The hesitation and awkwardness among people is the reason why people are unaware of the side effects of masturbation. Though masturbation is not bad until it doesn’t become an addiction.

    People often perform masturbation without knowing the impact or aftereffects of this physical activity on the body. And because of this unawareness, they get into many abnormal health conditions like male infertility as a side effect of masturbation. Knowing deeply about masturbation and things related to it will eventually help you to save yourself from any future health conditions associated with this activity.

    What is Masturbation?

    Masturbation is an activity of self-pleasure that involves rubbing and touching body parts like the penis, scrotum, vulva, and clitoris to attain sexual pleasure. This process makes a man and women explore their own bodies and gives a certain type of sexual pleasure. In, India many girls and boys explore their private parts and enjoy the touch before having their first time sex.

    Masturbation is a normal part of a male’s and female’s life and sexual experience. But the time amount that an individual spends on this activity is different for each person. For example, some people do it every day, while some prefer it every week. People also control masturbating for over a month, depending upon their desires.

    “The time duration during which a man masturbates cannot be idealized if a person is replacing it with other aspects of a healthy life such as work, office, social activities, and others.”

    Why Stop Masturbating?

    In some cases, masturbation leads to negative emotions. Like when you are sitting with someone and you still have thought in mind to masturbate at that time. Then, this is the time you should stop masturbating.

    However, uncommon and frequent masturbation can cause swelling of the penis, skin problems and infection.

    When this is the case then it’s the right time to think about stopping masturbating.

    10 Effective Ways to Stop Masturbation

    Below, you will find 10 practical ways that will help you stop masturbation fast

    1. Avoid Pornography

    If you want to stop masturbating then stop watching porn. This is the first thing that you should do. If a person can make a barrier between themselves and pornography then it can help in barking the habit of masturbating frequently.  

    However, now, it takes only a few seconds to obtain pornography. By employing filters on electronic devices that prevent specific categories of content, such as pornographic material, people can try to restrict their access to pornography.

    Although, you can unblock such websites after a period of time.

    2. Yoga

    Yoga is a centuries-old method of stress relief that offers numerous health advantages. It eases tension in the muscles, restores breathing to normal, and tones the body. Yoga is a fantastic strategy to maintain mental focus and avoid masturbating.

    Perform the Moolabandha, Uddiyana Bandha, and Jalandhara Bandha as well as all three bandhas together as a maha bandha. You can stop masturbating with this. Every day, practise Nauli to the best of your ability. This will assist you in breaking your masturbation habit.

    3. Addressing the Thought Patterns

    Most persons who struggle with self-control have cognitive patterns that place an excessive amount of emphasis on the things that often set off their masturbatory behaviour. For instance, a person whose sexual enjoyment is centred around pornography would virtually always employ such images as they masturbate. Whether you like it or not, if you want to eventually get the habit under control, these ideas need to be handled in a healthy way.

    4. Take Cold Showers

    Taking a cold shower is the best and most instant solution for getting your temptation down. Taking a shower aids in bodily relaxation and reduces body heat. The body is energised and the temperature of the scrotum is lowered by taking a cold shower. This in turn significantly aids a person in avoiding developing a masturbation addiction.

    5. Regular Exercise

    Practicing exercise can help you control mental stress and fill you with positive energy. Start with simple exercises like Walking, Running, swimming and simple strength training, which will help you manage your thoughts and release endorphins, improving your mood and positivity.

    6. Spend More Time with Others

    When you are lonely and don’t have anything to do, the thing that comes to mind is masturbating. At that time, any sexual picture, video etc. can trigger you to masturbate. So, it’s better to spend time with others and get distracted. Also, this will make you socially active. However, if you are alone than watch entertainment channels or sports which do not contain any sexual activity.

    7. Keep Yourself Busy

    It’s crucial to occupy your downtime with enjoyable pursuits other than self-gratification. Since private masturbation is the norm for many with this compulsive inclination, spending leisure time doing meaningful activities with others is the best method to break the habit.

    Those who experience this behavioural tendency can also get assistance from the medical staff at IASH. Despite the fact that there are no drugs that can miraculously erase addicted cravings, cognitive behavioural therapy can frequently be of great help in the battle against masturbation addiction.

    8. Urinate

    People should stop controlling their urine. The temptation to masturbate goes away once you urinate. Urination helps to reduce body heat and inflate the penis. This helps a person remember to use their organ sensibly and dissuades them from considering masturbating.

    9. Wear More Clothes at night

    It may be all too simple to start touching yourself without realising it if you go to bed naked or even just wear underwear or lounge pants around the house. It might be easier to resist temptation and feel less uncomfortable if you accidentally touch yourself if you wear more clothing.

    10. Find Therapist

    Consult a therapist when you’re prepared to create a healthier connection. You can speak with a therapist who focuses on sexual health, such as a counsellor, psychologist, or psychiatrist. You must discuss your issue with someone. You must also realise that you cannot battle it by yourself. A healthcare expert from IASH will give you a series of instructions so you can approach the problem. This may have an emotional impact on you and cause you to develop an obsessive-compulsive disorder (OCD), which could worsen your situation. Make an effort to talk to a therapist or psychologist.

    These professionals are qualified to help you with your sexual health difficulties and may offer recommendations.

    When Does Masturbating become a problem?

    Masturbating becomes a problem when it is done excessively. The vital thing to note is- If a man masturbates very frequently or in a short span of time, he can experience some adverse changes. It can be both physical and sexual.

    Excessive masturbation will not lead to any pregnancy or cancer problems. But the other outcomes of excessive masturbation are skin infection, irritation, and other prostate problems.

    Some signs can help you identify that your masturbation has become problem for you like

    • Constant Urge for Masturbation
    • Skipping Work, school & Social attraction to get proper time to masturbate
    • Difficulty in establishing a relationship with a real partner
    • Schedule your day with the only aim of masturbating

    Side Effects of Masturbating

    A major side-effect of performing this sexual act is that a man loses his sexual sensitivity and desires. Aggressive masturbation, like when you tight a grip too hard on the penis or do it faster, will make you lose your sensitivity. There are many side effects of masturbation that can affect your daily life. But if proper techniques are used at the right time, you can eliminate such side effects quickly.

    Some of the other side effects of masturbation are:

    • Low sperm count
    • Nightfall Problem
    • Rashes and Redness
    • Low-self-esteem 
    • Dhat Syndrome
    • Unfocused Mindset

    Also Read – hasthmaithun kine he nuksan in Hindi

    Interesting Facts About Masturbating

    The following information will offer you a better understanding of this subject and its other elements.:

    • Prostate cancer risk in men who ejaculate five times per week is lower.
    • Masturbation does not result in the penis shrinking, diminished sex drives, infertility, or blindness.
    • Masturbation is common among women in their late 20s.
    • Your sex life is improved by masturbation.
    • More males than women masturbate.

    Frequently Asked Questions

    Q1. Is Masturbation Normal?

    Ans: Masturbation once was considered a sexual perversion, but now people have accepted and adopted this activity with all their minds and hearts. And now, it is a very normal sexual process that people often perform to satisfy their needs.

    Q2. Does excess masturbation cause skin problems?

    Ans: The answer to this question is -” Yes”. Frequent masturbation can lead to various skin problems or foreskin issues. It may also lead to Edema/Odema- a physical problem involving swelling because of inflammation or infection. Getting skin tears and irritation is very common.

    Q3. Does Masturbation decrease stamina?

    Ans: This sexually pleasing act has no direct impact on a man’s workout performance. But as it affects the testosterone level whenever a man reaches orgasm, a man is less likely to suffer from low stamina issues for a temporary period.

    Q4. What are treatments for Masturbation Problems?

    Ans: Many people think that excessive masturbation is not something that can be treated using medication or other modes of treatment. However, by taking proper counselling sessions and sex therapies, you can control your urge to control masturbation. And most of the time, after sex therapies, people have seen positive changes in them.

    FAQs - Dr. Chirag Bhandari

    Frequently Asked Questions

    Q1. Who is Sexologist Doctor?

    A1. A sexologist is a medical professional who specializes in the field of sexual health. I am Dr. Chirag Bhandari, a sexologist, and I have dedicated my career to diagnosing and treating various sexual health issues.

    Q2. How to identify a Best Sexologist?

    A2. To identify a top sexologist, consider their credentials, experience, specialization, patient reviews, and your personal comfort. I have extensive experience in treating sexual health issues and am dedicated to providing the best care possible.

    Q3. Why Choose Dr. Chirag Bhandari for the treatment of your Sexual Problems?

    A3. Choosing Dr. Chirag Bhandari means choosing a dedicated and experienced sexologist who is committed to addressing your sexual health concerns. My clinic provides personalized care and effective treatment options.

    Q4. What is the Consultation Fee at Dr. Chirag Bhandari's Clinic?

    A4. Consultation fees at my clinic may vary. Please contact my clinic directly for specific information about fees and payment options.

    Q5. What is the duration of time slot for a Consultation at Dr. Chirag Bhandari's Clinic?

    A5. The duration of a consultation can vary depending on the nature of your concerns. Initial consultations may take longer as we gather essential information about your condition.

    Q6. Do I pay every time I undergo a Consultation?

    A6. Consultation fees are typically charged for each visit. However, we may offer package deals or discounts for multiple consultations. Please inquire at the clinic for more details.

    Q7. Do I need to Book an Appointment on the Scheduler of Website for an Online Consultation?

    A7. Yes, for online consultations, it is advisable to book an appointment through our clinic's website scheduler. This helps ensure you receive dedicated time for your consultation.

    Q8. I wish to proceed with an Online Consultation, what are the Steps ahead?

    A8. To proceed with an online consultation, visit our clinic's website and use the appointment scheduling system to book a convenient time. You'll receive further instructions via email or phone.

    Q9. Can masturbation have a negative impact on my overall health?

    A9. Masturbation is generally considered a normal and healthy sexual activity. However, excessive or compulsive masturbation may lead to physical or psychological issues. It's essential to maintain a balanced approach to ensure it doesn't interfere with your well-being.

    Q10. Is Sexual Disorders common?

    A10. Yes, sexual disorders are relatively common, and they can affect people of all ages. It's essential to seek professional help if you're experiencing any sexual health concerns.

    Q11. What are the Sexual problems that you Providing the treatment in clinic?

    A11. I provide treatment for a wide range of sexual problems, including but not limited to erectile dysfunction, premature ejaculation, low libido, sexually transmitted infections, and more. Feel free to discuss your specific concerns during the consultation.

    Q12. How long does it take to get rid of premature ejaculation or Erectile Dysfunction?

    A12. The duration of treatment for premature ejaculation or erectile dysfunction varies depending on the individual's condition and the chosen treatment plan. It can take several weeks to several months to see improvements. We'll discuss this during your consultation.

    Q13. I am suffering with Penile Infections/ Balanitis/ Balanoposthitis/ STDs/ STIs/ Phimosis/ Paraphimosis.

    A13. Penile infections and related conditions require careful evaluation and treatment. I can help diagnose and provide appropriate treatment options based on your specific condition during a consultation.

    Q14. I am suffering with Sexual Dysfunction, what do I expect in my consultation?

    A14. In a sexual dysfunction consultation, you can expect a thorough assessment of your medical history, a physical examination, and a discussion of your symptoms and concerns. We'll work together to create a personalized treatment plan.

    Q15. What is a Level 1 Consultation for patients suffering with Sexual Dysfunction?

    A15. The meaning of "Level 1" consultations can vary. At my clinic, a Level 1 consultation may involve an initial assessment and diagnosis of your sexual dysfunction. Specific details will be provided during your visit.

    Q16. What is a Level 2 Consultation for patients suffering with Sexual Dysfunction?

    A16. A Level 2 consultation may involve a more in-depth assessment, additional testing, or a review of your progress. This level is determined based on your specific needs and the nature of your condition.

    Q17. I have already had so many bad and failed experiences with previous Clinics/ Doctors in my City/ Country, how do I trust Dr. Chirag Bhandari?

    A17. I understand your concerns. Trust is essential. I am dedicated to providing the best care possible, and I encourage you to read patient reviews and testimonials to gain confidence in my expertise. My goal is to help you achieve the best results.

    Q18. What are all the payment options available at Dr. Chirag Bhandari's Clinic?

    A18. We accept various payment options, including cash, credit/debit cards, and health insurance in some cases. Please inquire at the clinic for specific details about payment methods.

    Q19. Is the Consultation Fee/ Online Assessment Fee/ Treatment Fee Refundable or Transferable?

    A19. The refund and transfer policies for consultation fees, online assessments, and treatment fees can vary. Please discuss these policies with our clinic staff to understand your options.

    Q20. Can I get an approximate idea of the cost of the treatment?

    A20. The cost of treatment can vary widely depending on the specific condition and the treatment plan. We'll discuss treatment costs during your consultation, and our team will provide you with an estimate based on your individual needs.