IASH India: Institute of Andrology & Sexual Health India
8 Side Effects Of Masturbation For Men And How To Overcome It?

According to the best sexologist in Jaipur Dr. Chirag Bhandari, a person who masturbates more than 21 times a month can then face some side effects of masturbation. He says Men use various techniques of masturbation or stimulation, which may interfere with their performance function. When a person sits in a particular position to stroke, press, fold or touch his genitals, with an expectation to feel the erection, he is trying to masturbate. These stimulatory habits sometimes result in performance problems (e.g., ED, delayed performance, reduced desire, and performance dissatisfaction).

Masturbation is when someone stimulates their genitals using their hand or fingers. A man or woman who is addicted to masturbation doesn’t necessarily have to be single or alone. Masturbation is common behavior of many who pleasure sexual activity and feels the need for it, in the absence of a partner.

“STIMULATING while watching porn can lead to overstimulation and, in turn, changes the brain chemistry.”

As a result of this, a man forbids getting a real erection when he is with his real partner. Watching porn for masturbation can also develop unrealistic expectations in men’s minds and they might get disappointed when the female partner is not able to deliver it.

Therefore, IASH India needs to take a detailed performance history when a patient suffering from masturbation addiction contacts our Team and gets a consultation from our experienced Sexologist in Delhi & Jaipur for more detail.

8 Side Effects Of Masturbation Excessively Suggested by Sexologist

There are 8 major side effects of masturbation if done excessively sore genitals, low sperm count, dhat syndrome, nightfall, rash, redness, social distancing, low self-esteem, and unfocused mindset. Below are all the detailed explanations of above mention problem.

#1 Sore Genitals:

When men masturbate frequently, they may suffer from the disease oedema/edema which swells up the penis with continuous irritation. Oedema is a disease in which part of the body swells up because of the retention of fluid in body tissue. This usually happens when excessive pressure is put around certain parts of the body.

#2 Low Sperm Count:

According to Dr. Chirag Bhandari, masturbating can be a healthy habit if it is done for a small time in a month. When men or boys are in an excessive habit of doing it, the body’s capacity to build testosterone gets hampered, and can be one possible reason for low sperm count and Azoospermia is one of the side effects of masturbation.

#3 Dhat Syndrome:

Dhat syndrome is one of the main sexual problems in men in India. In dhat syndrome, the semen is passed while men urinate. According to research published in Jan 2015 by the International Journal of Medical Research & Health Sciences study, “dhat syndrome can be a possible side effect of masturbation. This syndrome can later become the main cause for premature ejaculation and Erectile Dysfunction and other ejaculation problems like retrograde Ejaculation in men.”

#4  Nightfall Problem: 

When men ejaculate in their sleep or have wet dreams, they might suffer from nightfall problems. Men who have too much exposure to sexual substances or indulge in masturbation for much more time can also face nightfall problems which is a major side effect of masturbation.

#5 Rash and Redness:

Yanking it too hard at the climax or holding the genitals too hard can create rashes and redness which may require medical assistance. These rashes occur because of dryness in the skin or skin infection which can be caused because of dirty hands or by using low-quality lubricants and it can cause side effects of masturbation. This is the most prevalent side effect of masturbation in males daily on skin.

#6 Social Distancing:

According to a psychological study, one of the reasons for men to boycott social gatherings and events can be masturbation addiction. The patient suffering from such addiction loves to stay more at home than go out. He prefers to spend most of his time alone in the room. He also finds excuses to avoid any occasion of public meetings.

#7 Low Self-Esteem:

Men who are in the habit of masturbating more than the optimum times are dealing with their anxiety and depression in their way. These people lose their confidence and are always nervous around people. Masturbating relaxes them for a while but creates a negative stigma towards themselves.

#8 Unfocused Mindset:

Unfocused mind is one of the major side effects of masturbation that man silently suffers from. Men who masturbate more than once a day are usually addicted to it and look out for reasons to skip their work or studies. These men cannot focus on their work and eventually suffer from failure in jobs or studies. At the same time, too much masturbation also causes weakness in men which can forbid them to concentrate on their work.

Also read hasthmaithun krne ke nuksan in Hindi

Some common prevailing myths regarding masturbation are:

  • It can make hands hairy.
  • Is sin and a curse.
  • It can make men’s bodies weak.
  • Male or females who engage in it are perverts.
  • Masturbation causes performance problems is a myth.

Masturbation can be Beneficial Too!

J Health Soc Behav published a report in OCT 2016 that reveals the interesting fact about men and women who have been masturbating regularly is that they have better sex lives and are healthy. Masturbating is another sexual activity that helps to reduce stress through pleasure and satisfaction.

Self Stimulation

Pressing or rubbing the genitals to get the stimulation is normal practice. It can be done either by oneself or with the help of a partner. In both cases, the man enjoys the process and feels erotic. The process is healthy and does not harm. Masturbation is beneficial for both men and women.

  • They enjoy sexual stimulation.
  • They become more familiar with their bodies.
  • Can show each other how they want to feel.
  • Masturbation also helps couples who can’t perform intercourse, permanently or temporarily.
  • It helps them to enhance their foreplay experience with themselves.
  • They may also use objects or toys for more arousal and excitement.
  • The other main advantage of masturbation is Self-satisfaction. Men who are still single can satisfy themselves through masturbation.

According to UNESCO sexual education programs masturbation can help in reducing rape cases in the country. All of us need to understand that indulging in sexual activity is a natural phenomenon for any human being.

Considering this as a basic need, masturbation is the best possible solution to enjoy it. It is rather safe and harmless if done properly for only a limited number of days in a month. People should not follow the myth and misconceptions regarding masturbation.

5 Ways to Overcome Masturbation Addiction

Masturbation is healthy but overdoing it or being addictive can be harmful. Many people are addicted to masturbation and now have a strong urge to get stop masturbating. The dependence on self-stimulation can cause guilt and can start affecting them psychologically.

These 5 effective ways can help to overcome masturbation addiction:

  • Come to terms with a continuous or genuine physical need. It is okay to have sexual desire and there are some inorganic ways to control the desire.
  • Staying away from sexual content can help your mind to focus on something more appropriate and productive.
  • Cope with sexual issues, regardless of whether they’re expected for a physical or mental reason.
  • Sleep on time. Spending too much time in bed, before dozing off can wander your mind to many other substances available on the internet. Some of such content can make you horny and lead to masturbation.
  • Masturbating is a natural thing for men and women. When it gives health problems, it needs to be consulted by our experts. If you are seeing symptoms like pain, an unusual smell, or bloody semen or urine, you need to consult the best sexologist in India.

Takeaway Of The Blog

The urge to masturbate is natural especially in adolescence as it signifies interest in sex before embarking on adult sexual relationships. Masturbation is a shortcut to getting the natural gratification that comes with reproduction. But when it becomes an obsession or a reason for constant self-loathing, then perhaps it is time to cut down on this self-service. There are so many side effects of masturbation.

Frequently asked question

Q1. What’s a healthy level of masturbation?
Ans. There is no normal or maximum number for masturbation. Some people do it on a daily basis or some weekly, some do it once a month and some don’t do it and it is completely normal. If masturbation is not stopping or giving a negative effect on your health, relationships and other daily or important activity then it is at the normal frequency.

Q2. Can masturbation cause weakness?
Ans. You may have heard that masturbation causes weakness. But as such there is no proof of this claim. Same as masturbation causes weakness there are other myths and beliefs like impotence, hairy palms, low sperm count, ED blindness and many more.

Q3. Will a man’s testosterone level be lower due to masturbation?
Ans. As research has shown masturbation only has a modest effect on circulating testosterone. But doing excessive can lower testosterone levels.

Q4. How do I know that I am masturbating excessively?
Ans. There are many signs which show that you’re excessively masturbating like doing it more than 2-3 times a day not doing daily work getting injured while rubbing aggressively giving less time to friends and family or going out and being busy pleasuring yourself or constantly feeling lustful.

Q5. How many times should a man masturbate in a week?
Ans. It is completely healthy to ejaculate more or less than three times a week! The average ejaculation frequency for men ranges from two to seven times a week. There are no side effects of masturabation in male once a week.

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