A man should have a healthy penis so that he can perform his daily activities well. Good penis health is determined by being free of warts, lesions, & abnormal discharge. Also, men should not feel any pain inside penis while they engage in any sexual activity; or when they are urinating. So, if you see a sudden change in your penis; be it in sensation, function, or in appearance. You should immediately see a doctor, as soon as possible. As it may be due to an underlying health condition. Thus, if you want to know all about the condition of your penis health; and the safety, prevention, and lifestyle; then read down the article to the end.
Lifestyle factors that affect your Penis health
There are many factors that can affect your penis health which can lead to some serious issues like ed or pe. Many kinds of issues like healthy food maintaining weight, exercise, or less use of harmful substances can help in solving issues. Some of the lifestyle factors which affect your penis health are as follows-
1. Sexual Relationships
Sexual relationships are an essential aspect of lovemaking but having sexual relationships with multiple people can cause your penis health issues like infections & Sexually transmitted diseases.
Some of the common sexually transmitted diseases; such as herpes, gonorrhea, and chlamydia can affect the penis health of a man. Thus, doctors always recommend that people have safe sex. And of the ways which can help reduce the risk of it; is by using a barrier such as condoms.
Also, most of the people who get affected, by sexually transmitted diseases; do not get any symptoms. So you should get yourself screened timely.
Tip – Avoid having a sexual relationship with multiple partners
2. Your Weight
Obesity can also affect the overall penis function of men. Also, people who are overweight can go through the problems like Erectile Dysfunction, or impotency. In a study, it was shown that obesity decreases testosterone, can cause inflammation, or damage the blood vessels of the penis.
Thus, you must have a very balanced diet; which has nutrients and minerals in it. And most of all stay away from carbs.
Tip – Manage your weight
3. Your Diet
Today’s busy lifestyle and a plate full of fast foods are also a big reason men’s penis health suffers so badly. Bad diets such as fast foods & foods with high trans fat create problems in blood circulation and increase fat. Thus giving you erection problems.
You should have a balanced diet to manage your obesity and your overall health. As the diet a person chooses to have; directly affects their penis health. For eg- In a study, it was shown that the men who had, flavonoids; had less risk of erectile dysfunction than those who did not.
Flavonoids are natural compounds; which are present in a lot of fruits, vegetables, and grains. Some of the food items which are rich in flavonoids are berries, tea, grapes, citrus fruits, chocolate, legumes, etc.
Tip- Eat Healthily
4. Lack of Exercise
As we all know exercising is a way, to keep the weight moderate and also in control. Thus, it is the best way to get rid of penis problems that are caused due to overweight. Also, studies show that exercising such as walking regularly; can reduce the problem of erectile dysfunction by 71 percent. And the people who do not; had a 9 percent increase in their problem. Thus, it is right to say that regular pelvic floor exercises, can help in reducing the problem of Erectile Dysfunction.
Tip – Exercise regularly
5. Use of Alcohol and Tobacco
If you drink a lot, it can certainly negatively impact the health of the person. Also, according to doctors the habit of drinking excessively; can highly interfere with the male hormones. And can also cause male infertility or impotency. Also, if the person is under the influence of alcohol; they can negatively affect their health and indulge in risky sexual activities. You also have negative health effects, if you smoke too much tobacco; as it may also lead to sexual problems in men such as male infertility, low libido levels, and problems such as erectile dysfunction.
Tip- Limit the use of Alcohol and Tobacco
6. Lack of Sleep
The quality and quantity of your sleep play a key role in your cardiovascular health, which has a significant impact on your penis and reproductive system.
If you don’t get a full night’s sleep often, or have an inconsistent sleep schedule, you may have a higher risk of developing high blood pressure, type 2 diabetes, or gaining weight. All of these issues can have a negative impact on your erections and sexual performance.
Tip – Maintain a Healthy Sleep Schedule
7. Mental Health
Your mental health and your sexual health are closely linked. In fact, mental health issues such as depression and anxiety can affect your sexual performance and contribute to problems such as erectile dysfunction.
Tip – Pay Attention to Your Mental Health
8. Weak Pelvic Floor Muscles
Weak Pelvic floor Muscles are a significant factor because of which your penis health is suffering. Pelvic floor Muscles support your penis as a base & help maintain blood circulation in the Penis. But with weak Pelvic floor Muscles, all of these functions affect the health of your penile region.
Pelvic floor exercises are designed to strengthen the muscles that run between your pubic bone and your tailbone. These muscles play a role in your sexual function as a man. Strengthening them may not only help with your sexual performance – it can also increase your level of control over your bladder, preventing issues like leakage or dripping after you pee.
Tip – Try Pelvic Floor Exercises
Stress, whether it develops at work or at home, can have a negative effect on your penis health and sexual performance. In fact, stress and anxiety – particularly anxiety about sexual activity – are common causes of a form of ED that’s referred to as psychological erectile dysfunction.
Tip – Minimize Your Exposure to Stress
It’s equally as important to keep your penis clean and hygienic as it is to practice good habits for your erectile function and sexual health. Cleaning your penis properly helps to prevent smegma, a substance that’s made up of oil, dead skin cells, and moisture, from building up on your penis. It’s also important for reducing your risk of developing infections.
Tip – Wash Your Penis Properly
11. Sexually Transmitted Diseases (STDs)
There are dozens of sexually transmitted diseases, or STDs, many of which can spread to your body through direct contact with others.
Common STDs include gonorrhea, chlamydia, genital herpes, human papillomavirus (HPV), and others. While some STIs are primarily an annoyance, others can have serious consequences for your health and well-being and all STIs are worth getting diagnosed and treated for.
Tip – Take Steps to Avoid Sexually Transmitted Diseases (STDs) like wear condoms, regular checkups, avoid sexual relationship with multiple partners
12. Watching Excessive Amount of Porn
Finally, if you’re young, fit, and healthy but occasionally struggle with erectile dysfunction or other sexual performance issues, you may want to consider limiting your porn consumption. While the link between porn and sexual performance issues isn’t crystal clear, studies suggest that porn usage might have a negative impact on things like your ability to get and maintain an erection during sex.
Tip – Avoid Watching Excessive Amounts of Porn and Explicit content
Health conditions that can affect penis health
Some of the common issues; which can directly affect the penis health of men are as follows. Also, as they are an outcome of a medical condition; it is better to see a doctor immediately and find a solution to it. Some of the common medical problems are as follows-
- Sexually transmitted infections such as; Chlamydia, genital warts, and herpes.
- The condition in which the foreskin of the penis is not able to extend; such as phimosis.
- The inflammation on the head of the penis; is also known as Balanitis.
Some of the other conditions; which can directly affect penis health are as follows. Also, this problem can cause the problem of Erectile dysfunction. Some of these issues are as follows –
- High blood pressure
- Some heart conditions
Other Penis Health Problems
There are many penis health problems that can happen to a man that you should take care of. There are many treatments for every penis health problem for which you should consult a sexologist. Below are some problems which are related to penis health-
- Erectile dysfunction
- Other Ejaculation Problems like Premature Ejaculation, Retrograde Ejaculation
- Testicular Problems Such as Varicocele, Epididymis
- Penile cancer
- Peyronie’s disease
- Chronic penis skin conditions
- Penis trauma
- Sexually transmitted infections
When to see a doctor
People who are sexually active a lot can go through the problem of Penis health and STIs. The symptoms they should look for are as follows-
- Some rashes, sores, and blisters on the penis.
- Itching and burning sensations in the penile area.
- There is an abnormal discharge from the penis area.
- There is a foul odor from the groin area.
- You feel pain during urinating and stool passing.
- A lot of pelvic pain.
So, the people who think; they may go from the conditions of STIs should see a doctor immediately. A lot of people who have the problem of STIs do not see any of the symptoms in them. Therefore, regular screening from doctors is very necessary to get out of the condition of any unusual penis health.
How to take care of penis health at home
There are a lot of ways, in which a man at home can take care of their penis health. One of the ways is to wash your pubic area, daily using a mild odor-free soap. A man should always wash the pubic area of the penis; which includes-
- The area of the scrotum.
- Pubic hair area.
- Especially the area which lies between the legs and the scrotum.
- The skin underneath the penis, if you are uncircumcised.
- Also, as the shaft of the penis.
Penis Health Tips – Some tips to keep your penis healthy
The following tips can help; to keep the area of your penis healthy-
- Make sure you always use barrier methods; while having sex.
- Highly limit the number of sexual partners you have in your life.
- You should always go under a sexual screening; once per year.
- If you are sexually involved with more than one partner; it is better to go under the screening every 3 to 6 months.
- Always, clean the area of your penis and genitals.
- Must take alcohol and tobacco in a limited form.
- You should exercise regularly; at least for 4 hours a week.
- Eating healthy and mindfully; which includes a lot of proteins and minerals in your diet.
A lot of men; go through the problem of penile problems. And they do not discuss it with others, as they feel ashamed and nervous about their conditions. But the best way to get out of any intimate and sexual problem; is through getting counseling from a doctor and getting a solution to it.
So, if you are looking for an effective way, to get an effective solution; then you should successfully contact IASH India Sexologist in Delhi. The doctors there are highly professional, and can also give you a counseling session. If you need any other information about the doctors or the hospital; then you should refer to the official website “IASH India“.
Frequently Asked Questions
Ques 1. How to keep my penis healthy and strong?
Ans. If you want a healthy and strong penis; make sure that you eat a healthy and balanced diet. And also should abstain from eating tobacco and alcohol consumption. Exercising regularly and effectively can also help your penis to be strong and healthy.
Ques 2. What makes the erections of a man weak?
Ans. A lot of men suffer from the problem of erectile dysfunction; which makes the blood flow in the penile area less. This can be one of the reasons for weak erections in men. Also, some conditions such as diabetes, high blood pressure, and high cholesterol can lead to the problem of weak erections.
Ques 3. Which food items help make the penis hard?
Ans. A lot of food items such as spinach, coffee, oats, chill peppers, apple, and tomatoes help make the man hard.