A man should have a healthy penis; so that he can perform his day to day activities well. A healthy penis is free of warts, and abnormal discharge. Also, the men should not feel any pain while they engage in any sexual activity; or when they are urinating. So, if you see a sudden change in your penis; be it in sensation, function or in appearance. You should immediately see a doctor, as soon as possible. As it may be due to an underlying health condition. Thus, if you want to know all about the condition of your penis health; and the safety, prevention and lifestyle; then read down the article to the end.
Lifestyle factors that affect your Penis health-
Some of the lifestyle factors; which affect your penis health are as follows-
1. Sexual Relationships-
Some of the common sexually transmitted diseases; such as herpes, gonorrhoea, and chlamydia can affect the penis health of a man. Thus, the doctors always recommend that people have safe sex. And some of the ways which can help reduce the risk of it; is by using a barrier such as condoms.
Also, most of the people who get affected, by sexually transmitted diseases; do not get any symptoms. So you should get yourself screened timely.
2. Manage your weight-
Obesity can also affect the overall and the penis function of men. Also, people who are overweight can go through the problems like Erectile Dysfunction, or impotency. In a study, it was shown that obesity decreases testosterone, can cause inflammation, or damage the blood vessels of the penis.
Thus, you must have a very balanced diet; which has nutrients and minerals in it. And most of all stay away from carbs.
3. Eat Healthily-
You should have a balanced diet to manage your obesity and your overall health. As the diet a person chooses to have; directly affects their penis health. For eg- In a study, it was shown that the men who had, flavonoids; had less risk of erectile dysfunction than those who did not.
Flavonoids are natural compounds; which are present in a lot of fruits, vegetables, and grains. Some of the food items which are rich in flavonoids are berries, tea, grapes, citrus fruits, chocolate, legumes etc.
4. Exercise regularly-
As we all know exercising is away, to keep the weight moderate and also in control. Thus, it is the best way to get rid of penis problems; which are caused due to overweight. Also, studies show that exercising such as walking regularly; can reduce the problem of erectile dysfunction by 71 per cent. And the people who do not; had a 9 per cent increase in their problem. Thus, it is right to say that regular exercises, can help in reducing the problem of Erectile Dysfunction.
5. Limit the use of Alcohol and Tobacco-
If you drink a lot, it can certainly negatively impact the health of the person. Also, according to doctors the habit of drinking excessively; can highly interfere with the male hormones. And can also cause male infertility or impotency. Also, if the person is under the influence of alcohol; they can negatively affect their health and indulge in risky sexual activities. You also have negative health effects, if you smoke too much tobacco; as it may also lead to sexual problems such as male infertility, decreased libido levels and problems such as erectile dysfunction.
Health conditions that can affect penis health are-
Some of the common issues; which can directly affect the penis health of men are as follows. Also, as they are an outcome of a medical condition; it is better to see a doctor immediately and find a solution to it. Some of the common medical problems are as follows-
- Sexually transmitted infections such as; Chlamydia, genital warts and herpes.
- The condition in which the foreskin of the penis is not able to extend; such as phimosis.
- The inflammation on the head of the penis; which is also known as Balanitis.
Some of the other conditions; which can directly affect penis health are as follows. Also, this problem can cause the problem of Erectile dysfunction. Some of these issues are as follows –
- High blood pressure
- Some heart conditions
When to see a doctor-
People who are sexually active a lot can go through the problem of Penis health and STI’s. The symptoms they should look for are as follows-
- Some rashes, sores and blisters on the penis.
- Itching and burning sensations on the penile area.
- There is an abnormal discharge from the penis area.
- There is a foul odour from the groin area.
- You feel pain during urinating and stool passing.
- A lot of pelvic pain.
So, the people who think; they may go from the conditions of STI’s should see a doctor immediately. A lot of people who have the problem of STI’s do not see any of the symptoms in them. Therefore, regular screening from doctors is very necessary to get out of the condition of any unusual penis health.
How to take care of penis health at home-
There are a lot of ways, in which a man at home can take care of their penis health. One of the ways is to wash your pubic area, daily using a mild odour free soap. A man should always wash the pubic area of the penis; which includes-
- The area of the scrotum.
- Pubic hair area.
- Especially the area which lies between the legs and the scrotum.
- The skin underneath the penis, if you are uncircumcised.
- Also, the shaft of the penis.
Some tips to keep your penis healthy-
The following tips can help; to keep the area of your penis healthy-
- Make sure you always use barrier methods; while having sex.
- Highly limit the number of sexual partners you have in your life.
- You should always go under a sexual screening; once per year.
- If you are sexually involved with more than one partner; it is better to go under the screening every 3 to 6 months.
- Always, clean the area of your penis and genitals.
- Must take alcohol and tobacco in a limited form.
- You should exercise regularly; at least for 4 hours a week.
- Eating healthy and mindfully; which includes a lot of proteins and minerals in your diet.
A lot of men; go through the problem of penile problems. And they do not discuss with others, as they feel ashamed and nervous about their conditions. But the best way to get out of any intimate and sexual problem; is through getting counselling from a doctor and getting a solution to it.
So, if you are looking for an effective way, to get an effective solution; then you should successfully contact the doctors of IASH, India. The doctors there are highly professional, and can also give you a counselling session. If you need any other information about the doctors or the hospital; then you should refer to the official website “IASH India“.
Frequently asked questions-
Ques 1. How to keep my penis healthy and strong?
If you want a healthy and strong penis; make sure that you eat a healthy and balanced diet. And also should abstain from eating tobacco and alcohol consumption. Exercising regularly and effectively can also help your penis to be strong and healthy.
Ques 2. What makes the erections of a man weak?
A lot of men suffer from the problem of erectile dysfunction; which makes the blood flow in the penile area less. This can be one of the reasons for weak erections in men. Also, some conditions such as diabetes, high blood pressure and high cholesterol can lead to the problem of weak erections.
Ques 3. Which food items help make the penis hard?
A lot of food items such as spinach, coffee, oats, chill peppers, apple and tomatoes help make the man hard.