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Performance Anxiety : Complete guide for sexual wellness

Performance Anxiety : Complete guide for sexual wellness

What is performance anxiety?

Where performance is giving the best shot while performing any task or function, while we refer to anxiety as worry or nervousness while doing something, because of the uncertainty of the results. It can happen to anyone who is performing any sort of task with an expectation to give the best result. An IPL  player at a cricket stadium, a student in a classroom or a wannabe groom while performing a pleasure activity, every individual must have gone through this chemical reaction once in their lifetime.

Is Performance Anxiety Bad?  

Is Performance Anxiety Bad?  

Anxiety releases the adrenaline hormones in our body thus preparing us to react to the situation. It is not bad if it’s in control. But when anxiety diminishes performance, it becomes the concern. When anxiety is not taken care of,  in time, it may lead to Anxiety disorder which is the worst case. This is what happen during sex performance. Performance anxiety during sex is a major problem in India. It’s been proven that performance anxiety is the main cause for ED problems among men.

When Does a Man Experience Performance Anxiety?

When Does a Man Experience Performance Anxiety?

It has been recorded that man’s mind works in different formats while performing sexual activities. They tend to lose focus and build stress while doing it. Every individual has some sexual fantasies and tries to achieve it on their first go. When things don’t happen according to their expectation, they get frustrated and experience performance anxiety. This performance anxiety then build some Sexual problems in men like Erectile dysfunction, Premature ejaculation, Low sex drive and even psychological problems like low confidence, stress, depression. couple   Dealing with stress at work, in the family, couple related issues such as lack of emotional intimacy or problems with money may also influence a man’s mental state and contribute to performance anxiety. It is typically caused by negative thoughts about one’s ability to perform well during sexual activity. This may include feelings of sexual inadequacy or the inability to please or satisfy a partner.The body image, penis size, or by perceptions about manliness or a man’s role may influence feelings and cause performance anxiety.

When Do You Know You Have Performance Anxiety (Symptoms)?

Whenever you feel there is a sudden increase in heartbeat, palpation and you sweat before the intercourse you might have felt anxiety. When you perform with these body vitals, you will either feel no erection or will prematurely ejaculate.    Anxiety is when you experience negativity, with symptoms like increased heart rate, contractions of muscle, uneasiness, and apprehension about the future. People with generalized anxiety disorder (GAD) will face the symptoms for over 6 months. The disorder will affect personal health, Social and work life work, and even everyday routine.  Generalized anxiety disorder symptoms include:

  • Continuous palpation and restlessness
  • Fast heart beats and fatigue ness
  • No concentration and focus
  • Being grumpy and scratchy
  • Muscular contraction and tension
  • Overwhelmed and no control on emotions
  • Sleep disorder

Various researchers suggested that there is a clear link between a man’s state of mind and his ability to perform sexually. In men, these psychological factors such as feelings of inadequacy, low self-confidence and low self-esteem may turn into physical symptoms (sexual dysfunction), such as ED.

Whom Should You Visit For Performance Anxiety

Performance anxiety is a cognitive behavior disorder that requires help from a psychologist or sexologist. Psychologists will help you to understand the causes of the problem through an anxiety test and will help you with cognitive behavior therapies. Whereas Sexologist or sex specialist is the right person to visit for performance anxiety in Sex. He is the person who is authorized to prescribe medicine to help better and relaxed sexual performance, At the same time with his concerted knowledge and education, he also suggests various therapies, exercises, and food diets for Performance Anxiety.

Treatment  For Performance Anxiety

We at IASH, Jaipur know that performance Anxiety could lead to more complex problems if not treated well. The take professional help in performance anxiety about sex is necessary for building a strong relationship and bring back the pleasurable sex time. And that’s why we try every possible way to treat your performance anxiety linked with  ED with the best treatments in the whole city. We take care of all sort of sexual problems like ED, wet dream, low libido, male infertility, delayed ejaculation, premature ejaculation, all sorts of penis problems.

IASH is the only male reproductive health and wellness center in Jaipur that uses the latest SHOCKWAVE THERAPY FOR TREATING ERECTILE DYSFUNCTION IN MALES.

Not only this but under the guidance of the best sexologist in India and a team of the best sexual health experts, we offer Special Relationship Counselling Sessions and Couple Therapies to treat all the psychological causes of performance anxiety.

How IASH Help to Resolve Performance Anxiety

1. Basic Psychoeducation and Sex Education

We are dedicated to creating sexual awareness, and mental health. Dr. Chirag and other male doctor specialist try to make people understand the need for sexual wellbeing, and that’s why we at IASH, Jaipur, give a YouTube chat show called “Men are from Mars and Women are from Venus” to address numerous unanswered sexual health questions and help people solve their sexual problems for men and women. For some fantastic tips to enhance sexual health, follow them on Instagram.

2. Anxiety Analysis Through Test

We help male patients to understand the difference between sexual fantasies and realities. We help them to understand their basic cause of anxiety through some tests. With the help of these tests and our guidance, we help them to regain their confidence and be more expressive of their sexual partners.

3. Cognitive Behaviour Therapy

In CBT, psychotherapists help the patient in shifting the focus to the cause, rather than the symptoms, which may help a person reduce the pressure to perform well every time, especially during times of increased stress. It may also help for a man to be open with any sexual partners about their performance anxiety. This can reduce stress, and their partner can help them find solutions to relieve their anxiety.

4. Exercises To improve Low libido or Any Physical Limitation

The exercise guide by the best andrologist in India Dr. Chirag Bhandari can help you to overcome performance anxiety linked to ED naturally. A combination of kegel exercises, pilates, pelvic floor exercises, and cardio workouts is the best regime to cure ED. You can download the PDF of picture erectile dysfunction chart from here

RunningRunning15 Min

PlanksPlanks2 Min

KickboxingKickboxing15 Min

SquatsSquats30 30Rep

LungesLunges25 Rep

Hip raiseHip raise20 Rep

Leg RaiseLeg Raise30 Rep

Like any other issue, Performance anxiety is also treated at IASH with the methodologies and treatments. Under the guidance of professional sexual health experts and doctors, they also offer special exercise guides and plans for the patients to help them overcome Erectile Dysfunction causes like performance anxiety

5. Food diet to improve Low libido or any Physical Limitation

A good and healthy food diet has a direct link with sex-drive as it has a connection with a person’s physical and mental health. In other words, if a person is physically and mentally healthy, then automatically he/she will have a healthy sex-drive as well. It also focuses on the senses. Men with performance anxiety mentally relive their perceived sexual failures regularly.

Food rich in Vitamin A (Aphrodisiac)
  • Fruits: Avocados, watermelon, strawberries, raspberries
  • Almonds and walnut: walnuts are proven to be the most effective in increasing sex-drive and also for improving sperm motility and quality
  • Green vegetables and broccoli: these are great libido booster as they are high in
  • Meat products: fish
  • Oysters: the highest level of mineral Zinc is present in oysters which improves sexual desires.

6. Couple Counselling and Sex Therapy

Couple therapy is often called marital therapy or couple counseling. It focuses on improving and developing healthy communication patterns between the partners and helps to resolve various interpersonal conflicts. Couple therapy is offered to support people in relationships who may be considering separation or seeking improved intimacy and understanding.

Where You Should Go For The Performance Anxiety Treatment

Institute of Andrology and Sexual Health is a well-renowned and Jaipur’s best male reproductive health and wellness clinic that offers treatments and guidance for all types of sexual health issues at a single roof. Dr. Chirag Bhandari is the best sexologist in Jaipur and director of IASH, Jaipur that offers the world’s best treatments with the latest technology and methods.

Visit IASH, Jaipur because here we take care of even the tiniest sexual health issue and offer every solution for your sexual dysfunctions.

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