IASH India: Institute of Andrology & Sexual Health India
  • Performance Anxiety : Complete guide for sexual wellness

    What is performance anxiety?

    Where performance is giving the best shot while performing any task or function, while we refer to anxiety as worry or nervousness while doing something, because of the uncertainty of the results. It can happen to anyone who is performing any sort of task with an expectation to give the best result. An IPL  player at a cricket stadium, a student in a classroom or a wannabe groom while performing a pleasure activity, every individual must have gone through this chemical reaction once in their lifetime.

    Is Performance Anxiety Bad?  

    Is Performance Anxiety Bad?  

    Anxiety releases the adrenaline hormones in our body thus preparing us to react to the situation. It is not bad if it’s in control. But when anxiety diminishes performance, it becomes the concern. When anxiety is not taken care of,  in time, it may lead to Anxiety disorder which is the worst case. This is what happen during sex performance. Performance anxiety during sex is a major problem in India. It’s been proven that performance anxiety is the main cause for ED problems among men.

    When Does a Man Experience Performance Anxiety?

    When Does a Man Experience Performance Anxiety?

    It has been recorded that man’s mind works in different formats while performing sexual activities. They tend to lose focus and build stress while doing it. Every individual has some sexual fantasies and tries to achieve it on their first go. When things don’t happen according to their expectation, they get frustrated and experience performance anxiety. This performance anxiety then build some Sexual problems in men like Erectile dysfunction, Premature ejaculation, Low sex drive and even psychological problems like low confidence, stress, depression. couple   Dealing with stress at work, in the family, couple related issues such as lack of emotional intimacy or problems with money may also influence a man’s mental state and contribute to performance anxiety. It is typically caused by negative thoughts about one’s ability to perform well during sexual activity. This may include feelings of sexual inadequacy or the inability to please or satisfy a partner.The body image, penis size, or by perceptions about manliness or a man’s role may influence feelings and cause performance anxiety.

    When Do You Know You Have Performance Anxiety (Symptoms)?

    Whenever you feel there is a sudden increase in heartbeat, palpation and you sweat before the intercourse you might have felt anxiety. When you perform with these body vitals, you will either feel no erection or will prematurely ejaculate.    Anxiety is when you experience negativity, with symptoms like increased heart rate, contractions of muscle, uneasiness, and apprehension about the future. People with generalized anxiety disorder (GAD) will face the symptoms for over 6 months. The disorder will affect personal health, Social and work life work, and even everyday routine.  Generalized anxiety disorder symptoms include:

    • Continuous palpation and restlessness
    • Fast heart beats and fatigue ness
    • No concentration and focus
    • Being grumpy and scratchy
    • Muscular contraction and tension
    • Overwhelmed and no control on emotions
    • Sleep disorder

    Various researchers suggested that there is a clear link between a man’s state of mind and his ability to perform sexually. In men, these psychological factors such as feelings of inadequacy, low self-confidence and low self-esteem may turn into physical symptoms (sexual dysfunction), such as ED.

    Whom Should You Visit For Performance Anxiety

    Performance anxiety is a cognitive behavior disorder that requires help from a psychologist or sexologist. Psychologists will help you to understand the causes of the problem through an anxiety test and will help you with cognitive behavior therapies. Whereas a sex specialist or Sexologist is the right person to visit for performance anxiety in Sex. He is the person who is authorized to prescribe medicine to help better and relaxed sexual performance, At the same time with his concerted knowledge and education, he also suggests various therapies, exercises, and food diets for Performance Anxiety.

    Treatment  For Performance Anxiety

    We at IASH, know that performance Anxiety could lead to more complex problems if not treated well. The take professional help with performance anxiety about sex is necessary for building a strong relationship and bringing back pleasurable sex time. And that’s why we try every possible way to treat your performance anxiety linked with  ED with the best treatments in the whole city. We take care of all sorts of sexual problems like ED, wet dreams, low libido, male infertility, delayed ejaculation, premature ejaculation, and all sorts of penis problems.

    IASH is the only male reproductive health and wellness center in Jaipur & Delhi that uses the latest SHOCKWAVE THERAPY FOR TREATING ERECTILE DYSFUNCTION IN MALES.

    Not only this but under the guidance of the best sexologist in India and a team of the best sexual health experts, we offer Special Relationship Counselling Sessions and Couple Therapies to treat all the psychological causes of performance anxiety. If you feel confused about your sexual anxiety you can always visit us or book an appointment to talk to our Sexologist in Delhi & Jaipur.

    How IASH Help to Resolve Performance Anxiety

    1. Basic Psychoeducation and Sex Education

    We are dedicated to creating sexual awareness, and mental health. Dr. Chirag and other male doctor specialists try to make people understand the need for sexual well-being, and that’s why we at IASH, Jaipur, give a YouTube chat show called “Men are from Mars and Women are from Venus” to address numerous unanswered sexual health questions and help people solve their sexual problems for men and women. For some fantastic tips to enhance sexual health, follow them on Instagram.

    2. Anxiety Analysis Through Test

    We help male patients to understand the difference between sexual fantasies and realities. We help them to understand their basic cause of anxiety through some tests. With the help of these tests and our guidance, we help them to regain their confidence and be more expressive of their sexual partners.

    3. Cognitive Behaviour Therapy

    In CBT, psychotherapists help the patient in shifting the focus to the cause, rather than the symptoms, which may help a person reduce the pressure to perform well every time, especially during times of increased stress. It may also help a man to be open with any sexual partners about their performance anxiety. This can reduce stress, and their partner can help them find solutions to relieve their anxiety.

    4. Exercises To improve Low libido or Any Physical Limitation

    The exercise guide by the best andrologist in India Dr. Chirag Bhandari can help you to overcome performance anxiety linked to ED naturally. A combination of kegel exercises, pilates, pelvic floor exercises, and cardio workouts is the best regime to cure ED. You can download the PDF of picture erectile dysfunction chart from here

    RunningRunning15 Min

    PlanksPlanks2 Min

    KickboxingKickboxing15 Min

    SquatsSquats30 30Rep

    LungesLunges25 Rep

    Hip raiseHip raise20 Rep

    Leg RaiseLeg Raise30 Rep

    Like any other issue, Performance anxiety is also treated at IASH with the methodologies and treatments. Under the guidance of professional sexual health experts and doctors, they also offer special exercise guides and plans for the patients to help them overcome Erectile Dysfunction causes like performance anxiety

    5. Food diet to improve Low libido or any Physical Limitation

    A good and healthy food diet has a direct link with sex-drive as it has a connection with a person’s physical and mental health. In other words, if a person is physically and mentally healthy, then automatically he/she will have a healthy sex-drive as well. It also focuses on the senses. Men with performance anxiety mentally relive their perceived sexual failures regularly.

    Food rich in Vitamin A (Aphrodisiac)
    • Fruits: Avocados, watermelon, strawberries, raspberries
    • Almonds and walnut: walnuts are proven to be the most effective in increasing sex-drive and also for improving sperm motility and quality
    • Green vegetables and broccoli: these are great libido booster as they are high in
    • Meat products: fish
    • Oysters: the highest level of mineral Zinc is present in oysters which improves sexual desires.

    6. Couple Counselling and Sex Therapy

    Couple therapy is often called marital therapy or couple counseling. It focuses on improving and developing healthy communication patterns between the partners and helps to resolve various interpersonal conflicts. Couple therapy is offered to support people in relationships who may be considering separation or seeking improved intimacy and understanding.

    Where You Should Go For The Performance Anxiety Treatment

    Institute of Andrology and Sexual Health is a well-renowned and Jaipur’s best male reproductive health and wellness clinic that offers treatments and guidance for all types of sexual health issues under a single roof. Dr. Chirag Bhandari is the best sexologist in Jaipur and director of IASH, Jaipur which offers the world’s best treatments with the latest technology and methods.

    Visit IASH, Jaipur because here we take care of even the tiniest sexual health issue and offer every solution for your sexual dysfunctions.

    FAQs - Dr. Chirag Bhandari

    Frequently Asked Questions

    Q1. Who is Sexologist Doctor?

    A1. A sexologist is a medical professional who specializes in the field of sexual health. I am Dr. Chirag Bhandari, a sexologist, and I have dedicated my career to diagnosing and treating various sexual health issues.

    Q2. How to identify a Best Sexologist?

    A2. To identify a top sexologist, consider their credentials, experience, specialization, patient reviews, and your personal comfort. I have extensive experience in treating sexual health issues and am dedicated to providing the best care possible.

    Q3. Why Choose Dr. Chirag Bhandari for the treatment of your Sexual Problems?

    A3. Choosing Dr. Chirag Bhandari means choosing a dedicated and experienced sexologist who is committed to addressing your sexual health concerns. My clinic provides personalized care and effective treatment options.

    Q4. What is the Consultation Fee at Dr. Chirag Bhandari's Clinic?

    A4. Consultation fees at my clinic may vary. Please contact my clinic directly for specific information about fees and payment options.

    Q5. What is the duration of time slot for a Consultation at Dr. Chirag Bhandari's Clinic?

    A5. The duration of a consultation can vary depending on the nature of your concerns. Initial consultations may take longer as we gather essential information about your condition.

    Q6. Do I pay every time I undergo a Consultation?

    A6. Consultation fees are typically charged for each visit. However, we may offer package deals or discounts for multiple consultations. Please inquire at the clinic for more details.

    Q7. Do I need to Book an Appointment on the Scheduler of Website for an Online Consultation?

    A7. Yes, for online consultations, it is advisable to book an appointment through our clinic's website scheduler. This helps ensure you receive dedicated time for your consultation.

    Q8. I wish to proceed with an Online Consultation, what are the Steps ahead?

    A8. To proceed with an online consultation, visit our clinic's website and use the appointment scheduling system to book a convenient time. You'll receive further instructions via email or phone.

    Q9. Can masturbation have a negative impact on my overall health?

    A9. Masturbation is generally considered a normal and healthy sexual activity. However, excessive or compulsive masturbation may lead to physical or psychological issues. It's essential to maintain a balanced approach to ensure it doesn't interfere with your well-being.

    Q10. Is Sexual Disorders common?

    A10. Yes, sexual disorders are relatively common, and they can affect people of all ages. It's essential to seek professional help if you're experiencing any sexual health concerns.

    Q11. What are the Sexual problems that you Providing the treatment in clinic?

    A11. I provide treatment for a wide range of sexual problems, including but not limited to erectile dysfunction, premature ejaculation, low libido, sexually transmitted infections, and more. Feel free to discuss your specific concerns during the consultation.

    Q12. How long does it take to get rid of premature ejaculation or Erectile Dysfunction?

    A12. The duration of treatment for premature ejaculation or erectile dysfunction varies depending on the individual's condition and the chosen treatment plan. It can take several weeks to several months to see improvements. We'll discuss this during your consultation.

    Q13. I am suffering with Penile Infections/ Balanitis/ Balanoposthitis/ STDs/ STIs/ Phimosis/ Paraphimosis.

    A13. Penile infections and related conditions require careful evaluation and treatment. I can help diagnose and provide appropriate treatment options based on your specific condition during a consultation.

    Q14. I am suffering with Sexual Dysfunction, what do I expect in my consultation?

    A14. In a sexual dysfunction consultation, you can expect a thorough assessment of your medical history, a physical examination, and a discussion of your symptoms and concerns. We'll work together to create a personalized treatment plan.

    Q15. What is a Level 1 Consultation for patients suffering with Sexual Dysfunction?

    A15. The meaning of "Level 1" consultations can vary. At my clinic, a Level 1 consultation may involve an initial assessment and diagnosis of your sexual dysfunction. Specific details will be provided during your visit.

    Q16. What is a Level 2 Consultation for patients suffering with Sexual Dysfunction?

    A16. A Level 2 consultation may involve a more in-depth assessment, additional testing, or a review of your progress. This level is determined based on your specific needs and the nature of your condition.

    Q17. I have already had so many bad and failed experiences with previous Clinics/ Doctors in my City/ Country, how do I trust Dr. Chirag Bhandari?

    A17. I understand your concerns. Trust is essential. I am dedicated to providing the best care possible, and I encourage you to read patient reviews and testimonials to gain confidence in my expertise. My goal is to help you achieve the best results.

    Q18. What are all the payment options available at Dr. Chirag Bhandari's Clinic?

    A18. We accept various payment options, including cash, credit/debit cards, and health insurance in some cases. Please inquire at the clinic for specific details about payment methods.

    Q19. Is the Consultation Fee/ Online Assessment Fee/ Treatment Fee Refundable or Transferable?

    A19. The refund and transfer policies for consultation fees, online assessments, and treatment fees can vary. Please discuss these policies with our clinic staff to understand your options.

    Q20. Can I get an approximate idea of the cost of the treatment?

    A20. The cost of treatment can vary widely depending on the specific condition and the treatment plan. We'll discuss treatment costs during your consultation, and our team will provide you with an estimate based on your individual needs.