IASH India: Institute of Andrology & Sexual Health India
Refractory Period in Men and Women: What and How?

The refractory period is the time between the last ejaculation and to be sexually aroused again. Which is known as the “resolution” stage. Sexual activity is performed under 4 stages: excitement, plateau, orgasm, and restoration. The length of refractory periods varies among men, dependent on their physical and mental health. It is though not related to the testosterone level. We can improve the refractory time period with expert help and a healthy lifestyle. Women have almost no refractory period thus can have multiple orgasms. Women can have multiple orgasms while men cannot. Women’s refractory period is shorter than compared to men’s.

What is the Refractory Period?

The time duration between the last ejaculation and the next erection is called refractory period, it is for both men and women. The phase may extend for a second, a few minutes, a few hours or days. The women’s resolution period is bleak and they can bounce back again whereas men take some time to settle down and be normal.

What is a Refractory Period?

The time taken in settling down and getting prepared for the next level of action is known as the refractory period. A human nerve system experiences 4 different moods while involved in sexual activity. Initially, there is an adrenaline rush and excitement. This moment enhances the blood flow in the penile region, making penis harder.

Following this is the plateau stage when excitement is at highest. Here male urethral sphincters avoid mixing semens with urine or retrograde ejaculation. This is also the phase where penis stops being flaccid and rises closer to the human body.

If the plateau phase does not result in orgasm, it can lead to sexual frustration. The orgasm is the phase where both the partners experience the highest amount of pleasure for a short period. During this phase a good amount of oxytocin hormone is secreted from the brain. This then stimulates the happy hormone of dopamine and serotonin. Because of these chemical reactions you feel like floating on the 7th cloud after a successful session with your partner.

But every action has a reaction. And the resultant reaction after oragasm is resolution. During this stage the prolactin hormone also rises because of high dopamine and serotonin. Prolactin hormones affect sexual drive in men making them feel low on sexual pleasure. Resolution stage is absorbing the excitement. Allowing the body to relax and return to its normal states. When men go to the refractory periods, he doesn’t get sexually stimulated easily. He is not so keen on performing any sexual activity.

What is happening during the Refractory Period?

During the refractory period, man’s mind and body are trying to be in sync. It is scientifically proven that sexual activity is psychological phenomenon. After orgasm male peripheral nervous system gets involved releasing hormones like proclatine, prostaglandins, somatostatin. These hormones relax the mind, body and affect your thinking and execution process. Many fall asleep quickly after sex can be perhaps because of this reason.

But some on the other hand bounce back and allow themselves to experience another round of excitement. Their control over mind and body help them do so. They show the willingness and strength to feel the high voltage pleasure even when the body is working to maintain the calmness.

Absolute Refractory Period or Relative Refractory Period

Absolute Refractory Period or Relative Refractory Period

The refractory period occurs due to a blocked sodium channel(Na). When the body sodium channel becomes completely inactive, then it cannot be stimulated in any way. In such cases a man will not be able to feel any sensation and is never sexually aroused. This period is called the absolute resolution period.

On the other hand when sodium channels are momentarily closed and can be opened again by super threshold we call it a relative resolution period.

What is the normal Refractory period?

  • The normal refractory period varies from person to person. It depends on overall health, libido and diet.
  • The normal refractory period for young men can vary from 5 sec to 15 min.
  • The normal refractory period for old men can vary from 2 hours to 24 hours.
  • Normal refractory periods for women may be for a few seconds that it might go unnoticed.

The refractory period is also a state of mind. It also depends upon what you are thinking. The other factor affecting the refractory periods are:

  • How much do you feel for the other Person?
  • How much keen are you in having sexual pleasure?
  • Have you been smoking or drinking heavily?
  • Are you circumcised?
  • Are you on any kind of medication?
  • How much stress are you feeling?

Refractory Period after Masturbation?

According to study MRP(Male Refractory Period ) sustains for a long period from normal intercourse as compared to masturbation. Physical relation with a partner is more satisfying psychologically, that its roots deeper and lasts longer. It is also said that prolactin released after masturbation is 400 times less than that released after intercourse.

When the Refractory Period is a problem?

For many, this resolution period is time to relax, cuddle talk, or even to sleep. This refractory period is best utilized to recharge again. But if the refractory period lasts for too long or you are facing an absolute refractory phase, then it is time you talk with a sex expert.

We at IASH, Jaipur know that a long Refractory period could lead to more complex problems. The professional help to improve the refractory period is necessary for building a strong relationship and bring back the pleasurable sex time. And that’s why we try every possible way to treat all problems linked with ED with the best treatments in the whole city. We take care of all sorts of sexual problems like Erectile Dysfunction, wet dreams, low libido, male infertility, delayed ejaculation, premature ejaculation, and all sorts of penis problems.

The time you should visit a sexologist

  • If the long refractory period doesn’t match with your partner’s demand and is affecting your relationship
  • If women crave for sexual pleasure all the time
  • If men cannot get the erection while stimulation.
  • If men suffer from retrograde ejaculation.

Treatment to Improve the Refractory Period

Refractory periods depend on relationship status, psychological health, and physical health. Since we assume every person is different we consider 2-3 options to help the patient to improve the refractory period.

  • Couple Therapy

    IASH Jaipur provides marriage therapy in Jaipur. In therapy, a therapist helps the couple to improve the quality of communication in an authentic way and also helps connect, hear, and understand each other much better which in turn leads to building a healthy and loving relationship once again.
    The duration of marriage counseling in Jaipur depends on the basic cause of long stretched refractory periods. This therapy helps couples to understand each other’s expectations and even open up their emotions. As per experience in IASH Jaipur, For most couples improvements are noticeable after 3-5 sessions.

  • Psychotherapy

    Psychotherapy is a general term for treating psychological well-being issues by conversing with a therapist, clinician, or another emotional wellness provider. During psychotherapy, you find out about your condition and your mind-sets, sentiments, contemplations, and practices. Psychotherapy encourages you to figure out how to assume responsibility for your life and react to testing circumstances with solid adapting abilities.
    There are numerous kinds of psychotherapy, each with its own methodology. The kind of psychotherapy that is directly for you relies upon your individual circumstance.

  • Medicines

    There is no approved medicine to improve the refractory period, but IASH can help you with some health supplements to balance your hormonal level.

Important Tips to Improve the Refractory Period

  • Avoid Masturbating:

    If you want to enjoy the sexual intimacy with your partner stop playing solo. Give your body time to restore. This will help you in getting high arousal and will also help to lower your refractory period.

  • Changing Schedules:

    Try doing it in the morning or once a week for a change. Breaking the pattern and changing the schedule may help to improve the refractory period.

  • Being innovative:

    Try being innovative in bed and try a new position. Trying something new can help to want more excitement and can reduce refractory periods. Restarting with a roleplay can also help in quick arousal.

  • Know your erogenous zones:

    Every human has their own sensational zones, which help them in quick arousal. Identify them and convey it to your partner for quick arousal after restoration.

  • Maintain healthy lifestyle:

    Practice pelvic floor exercises and Kegel exercises to maintain an erection for a long duration. Exercises and healthy lifestyle will improve the sexual functioning of the body.

  • Avoid drinking and Smoking:

    Too much drinking and smoking create hormonal imbalances in the human body. Especially drinking or smoking before being close to the partner can spoil the performance.

  • Healthy Food diet plan:

    Eating aphrodisiac food items like coffee, garlic, coconut, watermelon, can help to increase sex drive. Mediterranean diet is also considered helping with erectile dysfunction.

The Takeaway of the Blog

The refractory period is normal and it can last as long as both the partners are not complaining. A long Refractory period doesn’t cause any side effects on health, so does a short refractory period. It is wise to consider the resolution period as natural behavior while making love. Sexual activity is a natural phenomenon, and it goes with our biological clock. Giving time to the body for restoring the mental and physical energy will certainly help in better sexual health. If you are young and cannot jump back to action even after long hours then you should visit IASH Sexologist in Delhi for consultation.

Leave a comment

Call Now